How to Make Mihun Sup Seafood (Traditional & Healthy Version)
Mihun Sup Seafood is a beloved Malaysian noodle soup, featuring silky rice vermicelli (mihun) served in a fragrant, clear broth enriched with fresh seafood and a medley of local herbs. Rooted in Malaysia’s multicultural culinary heritage, this dish is found at hawker stalls and home kitchens alike, celebrated for its light yet satisfying nature. The soup draws its umami depth from seafood such as sotong (squid) and udang (prawns), balanced by the aromatic notes of serai (lemongrass), daun ketumbar (coriander leaves), and pandan. Typically enjoyed for lunch, Mihun Sup Seafood is a refreshing option, especially in Malaysia's tropical climate, where its warm broth and delicate flavors offer comfort and nourishment without heaviness. The appeal of Mihun Sup Seafood lies in its versatility and health-conscious approach. Unlike many richer noodle soups, this version emphasizes clear, aromatic broth and lean protein from seafood, making it a staple for those seeking lighter meals. The inclusion of vegetables and herbs not only enhances flavor but also contributes a range of vitamins and minerals, reflecting Malaysia’s tradition of using fresh, local ingredients. Whether served during family gatherings or festive occasions, this soup captures the essence of Malaysian cuisine—vibrant, multicultural, and deeply flavorful.
Bahan
Arahan langkah demi langkah
Langkah 1 · Soak rice vermicelli (mihun) in warm water for 10 minutes until sof...
Soak rice vermicelli (mihun) in warm water for 10 minutes until softened. Drain and set aside.
Langkah 2 · Prepare the broth: In a pot
Prepare the broth: In a pot, add vegetable stock, lemongrass, and pandan leaf. Bring to a gentle boil.
Langkah 3 · Add carrot and cabbage to the broth
Add carrot and cabbage to the broth, simmer for 5 minutes until vegetables are tender.
Langkah 4 · Add prawns and squid to the soup
Add prawns and squid to the soup. Simmer for 3-4 minutes until seafood is cooked and opaque.
Langkah 5 · Season the broth with salt and white pepper
Season the broth with salt and white pepper. Adjust to taste.
Langkah 6 · Place softened mihun in serving bowls
Place softened mihun in serving bowls. Pour hot seafood soup over the noodles.
Langkah 7 · Top with chopped daun ketumbar and spring onion
Top with chopped daun ketumbar and spring onion. Serve immediately with lime wedges.
Mengapa resipi ini sihat
This dish is a healthy choice as it features a clear, low-fat broth, lean seafood, and a variety of vegetables. It avoids heavy oils and processed ingredients, relying on natural flavor from local herbs. With balanced macros and high micronutrient content, Mihun Sup Seafood supports weight management and overall wellness, making it ideal for calorie tracking and healthy Malaysian eating.
Nota tentang tradisi
Mihun Sup Seafood is popular across Malaysia, especially in Penang and the northern states, where seafood is abundant. It is often enjoyed as a light lunch or during family gatherings, reflecting Malaysia’s multicultural influences—Malay, Chinese, and Indian flavors blend harmoniously in this dish. Local ingredients like pandan and lemongrass are used for their distinctive aromas, making the soup uniquely Malaysian. Mihun Sup is also a staple during Ramadan, served at bazaars for its nourishing and digestible qualities.