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Mihun Sup Seafood
Makan Tengah Hari • Malaysia
How to Make Mihun Sup Seafood (Traditional & Healthy Version)
Mihun Sup Seafood is a beloved Malaysian noodle soup, featuring silky rice vermicelli (mihun) served in a fragrant, clear broth enriched with fresh seafood and a medley of local herbs. Rooted in Malaysia’s multicultural culinary heritage, this dish is found at hawker stalls and home kitchens alike, celebrated for its light yet satisfying nature. The soup draws its umami depth from seafood such as sotong (squid) and udang (prawns), balanced by the aromatic notes of serai (lemongrass), daun ketumbar (coriander leaves), and pandan. Typically enjoyed for lunch, Mihun Sup Seafood is a refreshing option, especially in Malaysia's tropical climate, where its warm broth and delicate flavors offer comfort and nourishment without heaviness. The appeal of Mihun Sup Seafood lies in its versatility and health-conscious approach. Unlike many richer noodle soups, this version emphasizes clear, aromatic broth and lean protein from seafood, making it a staple for those seeking lighter meals. The inclusion of vegetables and herbs not only enhances flavor but also contributes a range of vitamins and minerals, reflecting Malaysia’s tradition of using fresh, local ingredients. Whether served during family gatherings or festive occasions, this soup captures the essence of Malaysian cuisine—vibrant, multicultural, and deeply flavorful.
Bahan-bahan(untuk 1 medium bowl per serving)
- 100g Rice vermicelli (mihun) (Soaked in water)
- 100g Prawns (udang) (Shelled, deveined)
- 80g Squid (sotong) (Cleaned, sliced)
- 3 cups Vegetable stock (Homemade or low-sodium)
- 1 stalk Lemongrass (serai) (Bruised)
- 1 leaf Pandan leaf (Tied into a knot)
- 1/2 cup Carrot (Julienned)
- 1/2 cup Cabbage (Shredded)
- 2 tbsp Daun ketumbar (coriander leaves) (Chopped)
- 2 tbsp Spring onion (Chopped)
- 1/2 tsp White pepper powder
- To taste Salt
- 2 Lime wedges (For serving) - pilihan
Arahan
- 1
Soak rice vermicelli (mihun) in warm water for 10 minutes until softened. Drain and set aside.
10 minutes
Do not over-soak; vermicelli should be tender but not mushy.
- 2
Prepare the broth: In a pot, add vegetable stock, lemongrass, and pandan leaf. Bring to a gentle boil.
5 minutes
Use fresh lemongrass and pandan for authentic aroma.
- 3
Add carrot and cabbage to the broth, simmer for 5 minutes until vegetables are tender.
5 minutes
Slice vegetables thinly for quicker cooking and a lighter texture.
- 4
Add prawns and squid to the soup. Simmer for 3-4 minutes until seafood is cooked and opaque.
4 minutes
Do not overcook seafood to keep it tender.
Kenapa hidangan ini sihat
This dish is a healthy choice as it features a clear, low-fat broth, lean seafood, and a variety of vegetables. It avoids heavy oils and processed ingredients, relying on natural flavor from local herbs. With balanced macros and high micronutrient content, Mihun Sup Seafood supports weight management and overall wellness, making it ideal for calorie tracking and healthy Malaysian eating.
Mihun Sup Seafood is nutrient-rich, offering lean protein from prawns and squid, complex carbohydrates from rice vermicelli, and dietary fiber from vegetables. The use of vegetable stock and aromatic herbs like lemongrass and pandan enhances vitamin and mineral content, including vitamin C, potassium, and magnesium. Low in saturated fat and free from dairy, this soup is suitable for health-conscious eaters. Seafood provides omega-3 fatty acids, supporting heart health and cognitive function.
Petua
- 💡Tip 1: Use fresh seafood for maximum flavor and texture.
- 💡Tip 2: Add a slice of ginger to the broth for extra warmth.
- 💡Tip 3: Garnish with fried shallots for a crunchy finish (optional).
Penyimpanan & hidangan
Store leftover soup in an airtight container in the refrigerator for up to 2 days. Keep mihun and soup separate for best texture; reheat gently before serving.
Paling sesuai dihidang: Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 295.0 kcal |
