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Mihun Sup Ayam Kampung
Makan Tengah Hari • Malaysia
How to Make Mihun Sup Ayam Kampung (Traditional & Healthy Version)
Mihun Sup Ayam Kampung is a beloved Malaysian noodle soup that features delicate rice vermicelli (mihun) served in a fragrant, clear chicken broth made from free-range kampung chicken. This dish is a favourite across Malaysia for its light, nourishing qualities and is often enjoyed as a wholesome lunch or comforting meal during festive gatherings. The broth is infused with local aromatics such as serai (lemongrass), halia (ginger), bawang putih (garlic), and daun sup (Chinese celery), offering a bouquet of flavours that reflect Malaysia’s multicultural culinary heritage. Traditionally, Mihun Sup Ayam Kampung is served with fresh garnishes like daun bawang (spring onion), cili padi (bird’s eye chilies), and a squeeze of limau nipis (calamansi lime). This healthy version uses skinless kampung chicken and omits excess oil, making it lighter while still delivering the authentic taste that Malaysians love. The dish is a great choice for those seeking a balanced meal, as it combines lean protein, complex carbohydrates, and an abundance of herbs and spices, making it both satisfying and nutritious.
Bahan-bahan(untuk 1 large bowl per serving)
- 100g Mihun (rice vermicelli) (thin rice noodles)
- 200g Ayam kampung (free-range chicken, skinless) (cut into bite-sized pieces)
- 1.2 litres Air (water)
- 2 stalks Serai (lemongrass) (bruised)
- 3cm Halia (ginger) (sliced)
- 3 cloves Bawang putih (garlic) (crushed)
- 2 bulbs Bawang merah (shallots) (thinly sliced)
- 2 tbsp Daun sup (Chinese celery) (chopped, for garnish)
- 2 tbsp Daun bawang (spring onion) (sliced, for garnish)
- 1/2 tsp Lada putih (white pepper powder)
- to taste Garam (salt)
- 1 Limau nipis (calamansi lime) (cut into wedges, for serving) - pilihan
- 2 Cili padi (bird’s eye chilli) (sliced, for serving) - pilihan
- 1 tsp Minyak bawang putih (garlic oil) (for drizzling, optional) - pilihan
Arahan
- 1
Soak the mihun in warm water for 10 minutes until softened, then drain and set aside.
10 minutes
Do not over-soak to prevent the noodles from becoming mushy.
- 2
In a pot, bring water to a gentle boil. Add ayam kampung pieces, serai, halia, bawang putih, and bawang merah. Simmer and skim off any foam.
5 minutes
Skimming ensures a clear, clean broth.
- 3
Lower the heat and continue simmering for 15 minutes or until chicken is cooked and broth is aromatic.
15 minutes
Longer simmering deepens the flavour, but keep the heat low to avoid overcooking the chicken.
- 4
Season the broth with garam and lada putih to taste. Adjust seasoning as needed.
2 minutes
Taste the broth before adding more salt to keep sodium levels moderate.
Kenapa hidangan ini sihat
This healthy version of Mihun Sup Ayam Kampung uses minimal oil, lean ayam kampung, and loads of herbs, resulting in a lighter soup that is filling yet gentle on the stomach. By focusing on whole, fresh ingredients and limiting salt, this recipe supports weight management and heart health while delivering authentic Malaysian flavour.
Mihun Sup Ayam Kampung is naturally low in fat, especially when using skinless free-range chicken. The broth provides hydration and is rich in minerals like potassium and magnesium from the chicken and aromatics. Mihun (rice vermicelli) is a gluten-free carbohydrate source, and the addition of fresh herbs increases vitamin C, K, and antioxidants. The dish is also low in cholesterol and contains lean protein, making it suitable for most diets.
Petua
- 💡Use only fresh ayam kampung for the most aromatic broth.
- 💡Bruise serai and halia before adding to the soup to release their essential oils.
- 💡Prepare minyak bawang putih in advance for a quick flavour boost when serving.
Penyimpanan & hidangan
Store leftover broth and chicken separately from mihun in airtight containers in the refrigerator for up to 2 days. Reheat the broth thoroughly before serving and blanch fresh noodles for best texture.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 320.0 kcal |
