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Chicken Mi Hailam
Makan Tengah Hari • Malaysia
How to Make Chicken Mi Hailam (Traditional & Healthy Version)
Chicken Mi Hailam is a beloved Malaysian noodle dish, often enjoyed for lunch in homes and hawker stalls across the country. This recipe showcases the multicultural influences of Malaysia, blending Chinese-style egg noodles (mi kuning) with locally sourced chicken and a medley of vegetables. The dish is known for its savory, aromatic broth, enhanced with ingredients like garlic, ginger, and soy sauce, and brightened with notes of pandan and lemongrass—a hallmark of Malaysian cuisine. Its gentle flavors and comforting textures make it a staple for families of all backgrounds. Choosing Chicken Mi Hailam as your lunch option is a smart, health-conscious decision. This healthy version skips excess oil and sodium, prioritizing lean protein from chicken breast and fiber-rich vegetables like bok choy and carrots. It’s a nourishing, balanced meal that fits well into calorie-conscious plans, offering all the flavor without the guilt. By using local Malaysian produce and aromatic herbs, you get a truly authentic experience that celebrates the diversity and vibrancy of Malaysia’s culinary heritage.
Bahan-bahan(untuk 1 medium bowl per person, typical Malaysian lunch portion)
- 200g Mi kuning (yellow egg noodles) (Malaysian egg noodles)
- 150g Chicken breast (Skinless, boneless)
- 1 cup Bok choy (Sawi)
- 1 small Carrot (Julienned)
- 3-4 Shiitake mushrooms (Fresh or dried)
- 2 cloves Garlic (Cincang (chopped))
- 1 inch Ginger (Sliced)
- 2 tbsp Soy sauce (Low-sodium)
- 1 tbsp Oyster sauce (Optional for extra umami) - pilihan
- 400ml Chicken stock (Low-sodium)
- 1 Pandan leaf (Knot for aroma) - pilihan
- 1 stalk Lemongrass (Bruised) - pilihan
- 1/2 tsp White pepper
- 1 tsp Sesame oil (For flavor) - pilihan
- 2 stalks Spring onion (Finely sliced for garnish) - pilihan
Arahan
- 1
Prepare the chicken breast by slicing it thinly. Marinate with 1 tbsp soy sauce, white pepper, and a dash of sesame oil. Set aside for 5 minutes.
5 minutes
Marinating ensures the chicken stays tender and flavorful.
- 2
Bring a pot of water to boil. Blanch mi kuning for 2 minutes until just tender. Drain and set aside.
5 minutes
Do not overcook noodles to maintain their springy texture.
- 3
Heat 1 tsp oil in a wok. Sauté garlic and ginger until fragrant. Add chicken slices and cook until just opaque.
5 minutes
Keep heat moderate to avoid burning aromatics.
- 4
Add carrots, bok choy, and mushrooms. Stir-fry for 2 minutes. Pour in chicken stock, oyster sauce (if using), pandan leaf, and lemongrass.
5 minutes
Adding pandan and lemongrass gives a uniquely Malaysian aroma.
Kenapa hidangan ini sihat
This recipe is crafted with health in mind, focusing on lean proteins, abundant fiber, and minimal saturated fat. By incorporating Malaysian vegetables and reducing oil, it supports weight management and overall wellness. The use of natural aromatics like pandan and lemongrass not only enhances flavor but also adds antioxidants. It’s a wholesome lunch choice that aligns with calorie tracking and healthy eating goals.
Chicken Mi Hailam is rich in lean protein from chicken breast, supporting muscle repair and satiety. The inclusion of bok choy and carrots boosts dietary fiber, vitamins A and C, and minerals like potassium. Shiitake mushrooms add antioxidants and B vitamins. Using low-sodium soy sauce and chicken stock reduces sodium content, making this dish suitable for heart health. The balanced macronutrient profile offers moderate carbs from mi kuning and healthy fats from a touch of sesame oil.
Petua
- 💡Tip 1: Use homemade chicken stock for deeper flavor and less sodium.
- 💡Tip 2: Knot pandan leaves before adding to soup for easier removal.
- 💡Tip 3: Slice chicken thinly for faster cooking and tender texture.
Penyimpanan & hidangan
Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently on the stove, adding a splash of water to loosen the broth. Avoid freezing as noodles may lose texture.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 480.0 kcal |
