Mee Rebus with Egg
Makan Tengah Hari • Malaysia
How to Make Mee Rebus with Egg (Traditional & Healthy Version)
Mee Rebus with Egg is a beloved Malaysian noodle dish, celebrated for its rich, savoury-sweet gravy and vibrant medley of local ingredients. Originating from the bustling hawker stalls and warung of Johor and other regions, Mee Rebus is a testament to Malaysia’s multicultural culinary heritage. The dish features yellow noodles drenched in a thick, aromatic kuah (gravy) made of sweet potatoes, spices, and aromatics, all topped with slices of hard-boiled egg, taugeh (bean sprouts), and a squeeze of limau kasturi (calamansi lime). This healthy Mee Rebus recipe is designed for calorie-conscious eaters, using less oil, more vegetables, and a lighter portion of noodles without sacrificing authentic flavours. Utilizing local herbs like daun sup (Malaysian celery leaves), lemongrass, and shallots, it brings together the essence of Malaysian cuisine in every bite. Not only is Mee Rebus satisfying and filling, but it also offers a nutritious balance of carbs, protein, and fiber, making it an ideal lunch for those seeking wholesome Malaysian food.
Bahan-bahan(untuk 1 medium bowl per serving)
- 200g Yellow noodles (mee kuning) (fresh, rinsed)
- 150g Sweet potatoes (peeled and cubed)
- 100g Firm tofu (cubed and lightly pan-fried) - pilihan
- 2 Hard-boiled eggs (sliced)
- 3 Shallots (sliced thinly)
- 2 cloves Garlic (minced)
- 2 Red chilies (seeded and chopped)
- 1 stalk Lemongrass (bruised)
- 1 cup Taugeh (bean sprouts) (blanched)
- 2 tbsp Daun sup (Malaysian celery leaves) (chopped, for garnish)
- 1 tbsp Light soy sauce
- to taste Salt
- 1 tsp Cooking oil (preferably canola)
- 500ml Water
- 2 Limau kasturi (calamansi lime) (halved, for serving)
- 1 tbsp Fried shallots (for garnish) - pilihan
Arahan
- 1
Boil the sweet potatoes in water until soft, about 10 minutes. Drain and mash until smooth.
10 minutes
Mashing the sweet potatoes finely ensures a silky, thick gravy.
- 2
In a small pan, heat oil over medium flame. Sauté shallots, garlic, red chilies, and lemongrass until fragrant.
3 minutes
Use low oil for a lighter gravy without compromising on aroma.
- 3
Add the mashed sweet potatoes to the pan. Stir well and gradually add water to achieve a smooth consistency.
2 minutes
Stir constantly to prevent lumps and ensure an even texture.
- 4
Season with light soy sauce and salt. Simmer the gravy on low heat for 5 minutes, stirring occasionally.
5 minutes
Adjust salt to taste and keep the gravy slightly thick to coat the noodles.
Kenapa hidangan ini sihat
This Mee Rebus recipe is made health-conscious by minimizing oil, increasing fiber-rich vegetables, and using sweet potatoes as a nutrient-dense thickener. By focusing on local, fresh ingredients and controlling portion size, this dish is lower in calories and saturated fat compared to traditional hawker versions. The protein from eggs and tofu helps keep you full and supports muscle health, while the vitamin-rich gravy and toppings deliver antioxidants and minerals essential for daily wellness.
Mee Rebus with Egg provides a nutritious balance of complex carbohydrates from sweet potatoes and yellow noodles, plant protein from tofu and eggs, and essential micronutrients from bean sprouts and daun sup. Sweet potatoes are rich in fiber, beta-carotene (vitamin A), and potassium, supporting eye health and heart function. Eggs add high-quality protein and B vitamins. The addition of fresh herbs and minimal oil makes this dish lighter in fats while maintaining robust flavour. Overall, it is a wholesome meal suitable for a balanced lunch.
Petua
- 💡Tip 1: Mash sweet potatoes while hot for the smoothest gravy.
- 💡Tip 2: Use freshly squeezed limau kasturi for authentic Malaysian aroma.
- 💡Tip 3: Prepare toppings in advance for quick assembly during busy weekdays.
Penyimpanan & hidangan
Store the gravy and noodles separately in airtight containers in the refrigerator for up to 2 days. Reheat gravy gently and assemble just before serving to maintain noodle texture and freshness.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 480.0 kcal |
