Mee Hoon Goreng with Egg
Makan Tengah Hari • Malaysia
How to Make Mee Hoon Goreng with Egg (Traditional & Healthy Version)
Mee Hoon Goreng with Egg is a beloved lunch staple in Malaysian homes, known for its simplicity, vibrant flavors, and satisfying texture. This dish highlights the multicultural tapestry of Malaysia, blending Chinese vermicelli (mee hoon), Malay-style seasoning, and local vegetables into a wholesome, one-pan meal. The addition of telur (egg) adds protein and makes the dish both nourishing and filling. Typically enjoyed for breakfast or lunch, Mee Hoon Goreng is a go-to comfort food that brings together family and friends around the dining table. What sets Malaysian Mee Hoon Goreng apart is the use of local ingredients like cili boh (chili paste), kicap manis (sweet soy sauce), and a medley of fresh vegetables such as taugeh (bean sprouts) and sawi (mustard greens). The use of aromatics like bawang putih (garlic), bawang merah (shallots), and just a touch of fresh limau nipis (lime) juice for zest ensures an authentic Malaysian taste. This healthy version avoids deep frying and relies on minimal oil, making it perfect for the calorie-conscious without compromising on flavor. Mee Hoon Goreng with Egg is ideal for those seeking a nutritious, delicious, and quick meal representative of Malaysia’s rich culinary heritage.
Bahan-bahan(untuk 1 large plate (approx. 250g cooked))
- 100g (dry weight) Mee hoon (rice vermicelli) (soaked in warm water)
- 2 Eggs (telur) (large, free-range preferred)
- 1 tablespoon Cili boh (chili paste) (homemade or store-bought)
- 2 cloves Bawang putih (garlic) (finely chopped)
- 2 Bawang merah (shallots) (thinly sliced)
- 1 small Carrot (julienned)
- 1 cup Taugeh (bean sprouts) (rinsed)
- 1 cup Sawi (mustard greens) (sliced)
- 1 tablespoon Kicap manis (sweet soy sauce) (Malaysian brand preferred)
- 1 teaspoon Light soy sauce
- 1 tablespoon Cooking oil (preferably canola or sunflower)
- 1/2 Limau nipis (lime) (for squeezing over at the end) - pilihan
- to taste Salt and pepper
Arahan
- 1
Soak the mee hoon in warm water for 10 minutes until softened. Drain and set aside.
10 minutes
Do not oversoak to avoid mushy noodles.
- 2
Heat cooking oil in a large wok over medium heat. Sauté bawang putih and bawang merah until fragrant and lightly golden.
3 minutes
Keep the heat moderate to avoid burning the aromatics.
- 3
Add cili boh and stir-fry for 2 minutes until oil separates and the paste is aromatic.
2 minutes
Fry the chili paste thoroughly to enhance flavor and reduce rawness.
- 4
Add carrot and sawi. Stir-fry for another 2 minutes until vegetables start to soften.
2 minutes
Cut vegetables evenly for uniform cooking.
Kenapa hidangan ini sihat
This Mee Hoon Goreng with Egg recipe uses minimal oil, leans on fresh, fiber-rich vegetables, and includes high-quality protein from eggs. No deep frying is involved, and sodium is controlled by using a moderate amount of soy sauce. The dish is vegetarian, making it heart-friendly, and is packed with antioxidants from fresh produce. It's the perfect choice for calorie-conscious eaters seeking authentic Malaysian flavor.
Mee Hoon Goreng with Egg is naturally low in fat and calories, especially when prepared with little oil and plenty of vegetables. Rice vermicelli provides complex carbohydrates for sustained energy, while eggs boost the protein content, supporting muscle repair and satiety. The inclusion of sawi and taugeh offers dietary fiber, vitamins A, C, and K, and minerals like iron and calcium. This balanced meal is suitable for most diets and is easily adaptable for additional nutritional needs.
Petua
- 💡Tip 1: Soak mee hoon just until flexible—over-soaking makes noodles mushy.
- 💡Tip 2: Use a wide wok for even stir-frying and to avoid overcrowding.
- 💡Tip 3: Add taugeh at the end to retain their crunch and nutrients.
Penyimpanan & hidangan
Mee Hoon Goreng with Egg keeps well in an airtight container in the refrigerator for up to 2 days. Reheat in a pan or microwave until hot, adding a splash of water to prevent drying out. Best enjoyed fresh for optimal texture.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 350.0 kcal |
