How to Make Mee Halus Goreng with Seafood (Traditional & Healthy Version)
Mee Halus Goreng with Seafood is a beloved Malaysian noodle dish, featuring delicate thin noodles stir-fried with an array of fresh seafood and vibrant local vegetables. This dish is a perfect reflection of Malaysia’s multicultural cuisine, blending Chinese-style noodles with Malay and Nyonya influences through aromatic ingredients like bawang putih (garlic), cili merah (red chilies), and daun limau purut (kaffir lime leaves). The result is a flavorful, satisfying meal that’s lighter than many fried noodle dishes, thanks to mindful cooking methods and a generous helping of vegetables. In Malaysia, Mee Halus Goreng is often enjoyed during lunch or as a festive treat in home kitchens across Johor and the southern states. Its appeal lies in the springy texture of mee halus (fine dried wheat noodles) and the savory-sweet combination of seafood and local spices. The inclusion of fresh squid, prawns, and a hint of limau nipis (lime) juice showcases the coastal bounty of Malaysia. This version is health-conscious, using minimal oil and lean seafood, making it an excellent choice for calorie trackers and those seeking a balanced, nutrient-rich meal. With its quick preparation and vibrant flavors, Mee Halus Goreng with Seafood is a delicious way to experience authentic Malaysian cuisine.
Bahan
Arahan langkah demi langkah
Step 1 · Soak mee halus in hot water for 3-4 minutes until softened
Soak mee halus in hot water for 3-4 minutes until softened, then drain and set aside.
Step 2 · Heat oil in a large non-stick wok over medium heat
Heat oil in a large non-stick wok over medium heat. Sauté garlic until fragrant, about 1 minute.
Step 3 · Add prawns and squid to the wok
Add prawns and squid to the wok. Stir-fry until seafood is just cooked and opaque, about 2-3 minutes.
Step 4 · Add sliced chili
Add sliced chili, carrot, cabbage, and daun limau purut. Stir-fry for another 2-3 minutes until vegetables are just tender but still crisp.
Step 5 · Push ingredients to the side of the wok
Push ingredients to the side of the wok. Add the drained mee halus to the center. Pour in soy sauce and oyster sauce (if using). Toss everything together evenly.
Step 6 · Season with salt and pepper to taste
Season with salt and pepper to taste. Squeeze in lime juice and give a final quick toss.
Step 7 · Serve hot
Serve hot, garnished with extra chili or spring onions if desired.
Mengapa resipi ini sihat
This dish is a healthy choice because it features a balance of complex carbohydrates, lean proteins, and fiber-rich vegetables. Minimal oil is used, and no added sugar is required, making it suitable for calorie-conscious individuals. The use of fresh, local ingredients and the quick stir-fry method preserves nutrients and delivers robust flavors without excess calories.
Nota tentang tradisi
Mee Halus Goreng is particularly popular in southern Malaysia, especially in Johor, where mee halus is a staple noodle. It is a dish that showcases Malaysia’s coastal ingredients and the cultural blending of Chinese, Malay, and Nyonya culinary traditions. Often served during family gatherings or festive meals, it reflects the importance of seafood in Malaysian cuisine and the versatility of fried noodle dishes.