Mee Halus Goreng Seafood
Makan Tengah Hari • Malaysia
How to Make Mee Halus Goreng with Seafood (Traditional & Healthy Version)
Mee Halus Goreng with Seafood is a beloved Malaysian noodle dish, featuring delicate thin noodles stir-fried with an array of fresh seafood and vibrant local vegetables. This dish is a perfect reflection of Malaysia’s multicultural cuisine, blending Chinese-style noodles with Malay and Nyonya influences through aromatic ingredients like bawang putih (garlic), cili merah (red chilies), and daun limau purut (kaffir lime leaves). The result is a flavorful, satisfying meal that’s lighter than many fried noodle dishes, thanks to mindful cooking methods and a generous helping of vegetables. In Malaysia, Mee Halus Goreng is often enjoyed during lunch or as a festive treat in home kitchens across Johor and the southern states. Its appeal lies in the springy texture of mee halus (fine dried wheat noodles) and the savory-sweet combination of seafood and local spices. The inclusion of fresh squid, prawns, and a hint of limau nipis (lime) juice showcases the coastal bounty of Malaysia. This version is health-conscious, using minimal oil and lean seafood, making it an excellent choice for calorie trackers and those seeking a balanced, nutrient-rich meal. With its quick preparation and vibrant flavors, Mee Halus Goreng with Seafood is a delicious way to experience authentic Malaysian cuisine.
Bahan-bahan(untuk 1 medium plate (approx. 350g) per serving)
- 120g Mee halus (fine dried wheat noodles) (available at local markets)
- 100g Fresh prawns (peeled and deveined)
- 80g Squid (sliced into rings)
- 2 cloves Garlic (bawang putih) (finely chopped)
- 1 Red chili (cili merah) (sliced thinly)
- 1/2 Carrot (julienned)
- 1 cup Cabbage (shredded)
- 2 Daun limau purut (kaffir lime leaves) (thinly sliced) - pilihan
- 1 tbsp Soy sauce (kicap masin) (low sodium preferred)
- 1 tsp Oyster sauce (optional for extra umami) - pilihan
- 1 tbsp Lime juice (limau nipis) (freshly squeezed)
- 1 tbsp Cooking oil (preferably canola or sunflower)
- to taste Salt and pepper (optional) - pilihan
Arahan
- 1
Soak mee halus in hot water for 3-4 minutes until softened, then drain and set aside.
5 minutes
Do not over-soak the noodles, as they will become mushy during stir-frying.
- 2
Heat oil in a large non-stick wok over medium heat. Sauté garlic until fragrant, about 1 minute.
2 minutes
Use minimal oil for a healthier version and to prevent sticking.
- 3
Add prawns and squid to the wok. Stir-fry until seafood is just cooked and opaque, about 2-3 minutes.
3 minutes
Do not overcook seafood to keep it tender.
- 4
Add sliced chili, carrot, cabbage, and daun limau purut. Stir-fry for another 2-3 minutes until vegetables are just tender but still crisp.
3 minutes
Keep vegetables slightly crunchy for more fiber and nutrition.
Kenapa hidangan ini sihat
This dish is a healthy choice because it features a balance of complex carbohydrates, lean proteins, and fiber-rich vegetables. Minimal oil is used, and no added sugar is required, making it suitable for calorie-conscious individuals. The use of fresh, local ingredients and the quick stir-fry method preserves nutrients and delivers robust flavors without excess calories.
This Mee Halus Goreng with Seafood recipe is high in lean protein from prawns and squid, while the inclusion of carrots and cabbage boosts dietary fiber, vitamin C, and beta-carotene. Using only a tablespoon of oil and opting for low-sodium soy sauce makes this dish lower in saturated fat and sodium compared to typical fried noodles. The combination of seafood and vegetables supports heart health, muscle repair, and immune function, and the lime juice adds a vitamin C boost.
Petua
- 💡Tip 1: Use fresh seafood for the best flavor and texture.
- 💡Tip 2: Do not over-soak mee halus; keep noodles just pliable.
- 💡Tip 3: Squeeze fresh lime juice just before serving to brighten the dish.
Penyimpanan & hidangan
Store leftovers in an airtight container in the fridge for up to 2 days. Reheat gently in a non-stick pan with a splash of water to prevent noodles from drying out.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 410.0 kcal |
