How to Make Mee Goreng with Egg (Traditional & Healthy Version)

Name: How to Make Mee Goreng with Egg (Traditional & Healthy Version)
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 2 servings
Cuisine: malaysia
Ingredients: 300g Yellow noodles (Mee Kuning, rinsed and drained); 2 Eggs (telur, large); 3 cloves Garlic (finely chopped); 1 Red chili (finely sliced, optional for less heat); 1 medium Tomato (cut into wedges); 1 cup Sawi (mustard greens) (chopped); 1 cup Taugeh (bean sprouts) (rinsed); 100g Firm tofu (cubed, optional for extra protein); 2 tbsp Soy sauce (kicap masin); 1 tbsp Sweet soy sauce (kicap manis); 1 tbsp Chili sauce (optional or use tomato sauce for less heat); 1 tbsp Cooking oil (preferably canola or sunflower); 1 Lime (cut into wedges, for serving); 1 tbsp Fried shallots (optional, for garnish)

Mee Goreng with Egg is a beloved Malaysian noodle dish that brings together the vibrant multicultural flavors of Malaysia. Rooted in Mamak (Indian-Muslim) and Malay street food culture, this vegetarian Mee Goreng is a healthy, wholesome take on a classic. With springy yellow noodles, fresh vegetables, and a perfectly cooked telur (egg), every bite is a celebration of local ingredients and culinary heritage. This Mee Goreng recipe is balanced, lighter on oil, and features local produce like taugeh (bean sprouts), sawi (mustard greens), and tomato, all stir-fried with a savory, mildly spicy sauce. It’s ideal for those seeking a nutritious Malaysian lunch or breakfast that’s quick to prepare without compromising authentic taste. Mee Goreng is not only delicious but also adaptable, making it a great choice for health-conscious Malaysians who appreciate the country's rich food traditions and flavors.

35 min jumlah2 hidanganMudah480 kcal / 100g

Bahan

Arahan langkah demi langkah

Langkah 1 · Prepare all ingredients: rinse noodles

Prepare all ingredients: rinse noodles, chop vegetables, slice tofu, and beat eggs lightly.

Langkah 2 · Heat oil in a large wok over medium heat

Heat oil in a large wok over medium heat. Sauté garlic and chili until fragrant.

Langkah 3 · Add tofu cubes and stir-fry until golden (if using)

Add tofu cubes and stir-fry until golden (if using). Push to the side of the wok.

Langkah 4 · Pour in beaten eggs and scramble gently until just set

Pour in beaten eggs and scramble gently until just set.

Langkah 5 · Add yellow noodles

Add yellow noodles, tomato, and sawi. Toss well to mix with eggs and tofu.

Langkah 6 · Season with soy sauce

Season with soy sauce, sweet soy sauce, and chili sauce. Stir-fry evenly.

Langkah 7 · Add taugeh last and stir-fry briefly to retain crunch

Add taugeh last and stir-fry briefly to retain crunch. Remove from heat.

Langkah 8 · Serve hot

Serve hot, garnished with lime wedges and fried shallots if desired.

Mengapa resipi ini sihat

By reducing oil and increasing the portion of fresh vegetables, this Mee Goreng with Egg recipe is a healthier alternative to the usual hawker version. It is high in protein, fiber, and micronutrients, supporting sustained energy without excess calories. This makes it great for weight management and overall wellness, all while delivering authentic Malaysian flavor.

Nota tentang tradisi

Mee Goreng with Egg is a staple across Malaysia, famously served at Mamak stalls and warung throughout the country. It reflects Malaysia’s multicultural tapestry, blending Malay, Indian-Muslim, and Chinese influences. This dish is typically enjoyed as a hearty breakfast or lunch, especially during gatherings and festive occasions, though it remains a favorite at any time of day.

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