Mee Goreng with Egg
Makan Tengah Hari • Malaysia
How to Make Mee Goreng with Egg (Traditional & Healthy Version)
Mee Goreng with Egg is a beloved Malaysian noodle dish that brings together the vibrant multicultural flavors of Malaysia. Rooted in Mamak (Indian-Muslim) and Malay street food culture, this vegetarian Mee Goreng is a healthy, wholesome take on a classic. With springy yellow noodles, fresh vegetables, and a perfectly cooked telur (egg), every bite is a celebration of local ingredients and culinary heritage. This Mee Goreng recipe is balanced, lighter on oil, and features local produce like taugeh (bean sprouts), sawi (mustard greens), and tomato, all stir-fried with a savory, mildly spicy sauce. It’s ideal for those seeking a nutritious Malaysian lunch or breakfast that’s quick to prepare without compromising authentic taste. Mee Goreng is not only delicious but also adaptable, making it a great choice for health-conscious Malaysians who appreciate the country's rich food traditions and flavors.
Bahan-bahan(untuk 1 generous plate (about 400g) per person)
- 300g Yellow noodles (Mee Kuning, rinsed and drained)
- 2 Eggs (telur, large)
- 3 cloves Garlic (finely chopped)
- 1 Red chili (finely sliced, optional for less heat) - pilihan
- 1 medium Tomato (cut into wedges)
- 1 cup Sawi (mustard greens) (chopped)
- 1 cup Taugeh (bean sprouts) (rinsed)
- 100g Firm tofu (cubed, optional for extra protein) - pilihan
- 2 tbsp Soy sauce (kicap masin)
- 1 tbsp Sweet soy sauce (kicap manis)
- 1 tbsp Chili sauce (optional or use tomato sauce for less heat) - pilihan
- 1 tbsp Cooking oil (preferably canola or sunflower)
- 1 Lime (cut into wedges, for serving) - pilihan
- 1 tbsp Fried shallots (optional, for garnish) - pilihan
Arahan
- 1
Prepare all ingredients: rinse noodles, chop vegetables, slice tofu, and beat eggs lightly.
5 minutes
Use fresh local sawi and taugeh for best crunch and nutrition.
- 2
Heat oil in a large wok over medium heat. Sauté garlic and chili until fragrant.
3 minutes
Avoid burning garlic to keep flavors sweet, not bitter.
- 3
Add tofu cubes and stir-fry until golden (if using). Push to the side of the wok.
3 minutes
Fry tofu until crisp for extra texture.
- 4
Pour in beaten eggs and scramble gently until just set.
2 minutes
Let the eggs stay soft for a creamy texture.
Kenapa hidangan ini sihat
By reducing oil and increasing the portion of fresh vegetables, this Mee Goreng with Egg recipe is a healthier alternative to the usual hawker version. It is high in protein, fiber, and micronutrients, supporting sustained energy without excess calories. This makes it great for weight management and overall wellness, all while delivering authentic Malaysian flavor.
This Mee Goreng with Egg is rich in plant-based protein from eggs and tofu, while fiber from sawi and taugeh supports digestion and keeps you full. The dish provides essential vitamins A, C, and K from the vegetables, and healthy unsaturated fats from minimal oil use. Using fresh local ingredients ensures the meal is nutrient-dense, lower in saturated fat, and moderate in carbohydrates, making it suitable for balanced diets.
Petua
- 💡Tip 1: Use fresh yellow noodles from the market for best texture.
- 💡Tip 2: Always add taugeh last to keep them crunchy and nutrient-rich.
- 💡Tip 3: Squeeze fresh lime over the dish just before serving for a flavor boost.
Penyimpanan & hidangan
Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat in a wok or microwave, adding a splash of water to refresh the noodles.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 480.0 kcal |
