Mcdonald's Fried Chicken
Makan Tengah Hari • Malaysia
How to Make McDonald's Fried Chicken (Traditional & Healthy Version)
McDonald's Fried Chicken is a beloved fast-food staple in Malaysia, known for its crispy coating and succulent bite. While inspired by global fast-food trends, Malaysians have adapted this dish by infusing local flavors and ingredients, such as lemongrass, pandan leaves, and a touch of turmeric. This vegetarian and health-conscious version uses plant-based protein, ensuring everyone can enjoy the iconic taste without compromising dietary preferences. The dish captures the multicultural essence of Malaysian cuisine, blending Malay, Chinese, and Indian influences in the seasoning and preparation. It’s a perfect lunch option, especially when served with a side of fresh salad or nasi lemak. The local twist—using aromatic spices and herbs—makes it truly Malaysian, offering a familiar yet unique flavor profile that resonates with the local palate.
Bahan-bahan(untuk 2 pieces of vegetarian fried chicken per serving)
- 300g Vegetarian chicken fillet (plant-based protein)
- 1 cup Wholemeal flour (tepung gandum penuh)
- 1/2 cup Cornstarch (tepung jagung)
- 2 pieces Pandan leaves (daun pandan, finely chopped)
- 1 stalk Lemongrass (serai, finely minced)
- 1 tsp Turmeric powder (serbuk kunyit)
- 1 tsp Paprika (for mild heat)
- 1 tsp Garlic powder (serbuk bawang putih)
- 1/2 tsp Salt (garam)
- 1/2 tsp Black pepper (lada hitam)
- 1 cup Low-fat plant-based milk (suitable for coating)
- 1/4 cup Cooking oil (canola or sunflower for shallow fry)
Arahan
- 1
Prepare the vegetarian chicken fillets and pat dry with kitchen towels.
3 minutes
Dry fillets ensure crispier coating.
- 2
Mix wholemeal flour, cornstarch, turmeric powder, paprika, garlic powder, salt, and black pepper in a bowl.
2 minutes
Combine thoroughly to prevent clumping.
- 3
Add chopped pandan leaves and minced lemongrass into the flour mixture for authentic aroma.
2 minutes
Use fresh herbs for maximum fragrance.
- 4
Pour plant-based milk into a separate bowl. Dip each fillet into the milk, then coat evenly with the seasoned flour mixture.
4 minutes
Double dip for extra crunch.
Kenapa hidangan ini sihat
By using wholemeal flour and plant-based protein, this recipe is lower in saturated fat and calories compared to traditional fried chicken. The inclusion of aromatic herbs and spices boosts antioxidant content. Shallow frying keeps the oil intake minimal, making it suitable for weight management and diabetic diets. It's a balanced, wholesome lunch option.
This vegetarian fried chicken is packed with plant-based protein, fiber from wholemeal flour, and essential vitamins from pandan and lemongrass. Turmeric offers anti-inflammatory properties, while garlic powder supports immune health. Using shallow fry and plant-based milk reduces saturated fat, making it heart-friendly. It is free from cholesterol and can be adapted for vegan diets.
Petua
- 💡Tip 1: Use fresh pandan and lemongrass for authentic aroma.
- 💡Tip 2: Double coat fillets for extra crunch.
- 💡Tip 3: For less oil, use an air fryer for frying.
Penyimpanan & hidangan
Store cooled fried fillets in an airtight container in the fridge for up to 2 days. Reheat in oven or air fryer for best crispiness.
Paling sesuai dihidang: Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 380.0 kcal |
