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Matcha Latte Tanpa Gula
Makan Tengah Hari • Malaysia
How to Make Matcha Latte No Sugar (Traditional & Healthy Version)
Matcha Latte No Sugar is a modern Malaysian beverage that blends the vibrant green tea powder, known as matcha, with local ingredients for a refreshing and health-conscious twist. In Malaysia, matcha has gained popularity across multicultural communities, especially among those seeking nutritious alternatives for lunch or light meals. This version skips refined sugar, aligning with Malaysia's growing focus on healthy, natural choices without sacrificing the rich, earthy flavors matcha offers. The Malaysian adaptation incorporates santan (coconut milk) for a creamy texture, and optional pandan leaves to infuse a subtle aroma reminiscent of local desserts. By using plant-based milks and omitting sweeteners, this Matcha Latte No Sugar recipe caters to vegetarians and health-conscious individuals alike. It’s an ideal midday beverage, perfect for lunch, and reflects Malaysia’s multicultural embrace of global styles, reinterpreted with local flavors and wisdom. Offering a delicate balance of bitterness and creaminess, Matcha Latte No Sugar is a great choice for those who appreciate authentic Malaysian cuisine and a clean, nutritious lifestyle. It’s easy to prepare at home, and with natural ingredients like matcha, santan, and pandan, it fits perfectly into Malaysia’s tropical palate and health-focused culinary trends.
Bahan-bahan(untuk 1 tall mug (approx. 250ml))
- 2 teaspoons Matcha powder (Premium grade)
- 1 cup Santan (coconut milk) (Fresh or carton)
- 1 leaf Pandan leaf (Tied in a knot) - pilihan
- 1 cup Unsweetened soy milk (or almond milk)
- 1/2 cup Hot water (Just below boiling)
- 1 cup Ice cubes (For iced version) - pilihan
- 1 stalk Lemongrass stalk (Bruised, optional for aroma) - pilihan
- 1/8 teaspoon Pinch of sea salt (Enhances flavor) - pilihan
- 1/2 teaspoon Stevia leaf extract (Optional for natural sweetness) - pilihan
Arahan
- 1
In a small saucepan, combine santan, soy milk, pandan leaf, and lemongrass. Gently heat until just simmering, stirring occasionally.
5 minutes
Do not boil; simmer gently to preserve aroma.
- 2
Remove from heat and let the mixture infuse for 5 minutes. Discard pandan and lemongrass.
5 minutes
Strain for a smoother latte.
- 3
In a bowl, sift matcha powder to avoid lumps. Add hot water and whisk vigorously with a bamboo whisk or fork until frothy.
5 minutes
Use a zigzag motion for maximum froth.
- 4
Pour the infused santan-soy mixture into the matcha bowl. Add sea salt and stevia extract if desired. Whisk until well combined.
3 minutes
Adjust texture by adding more soy milk for lighter consistency.
Kenapa hidangan ini sihat
This Matcha Latte No Sugar recipe is a healthy choice because it skips refined sugars and uses plant-based milks, lowering overall calories and saturated fat. The antioxidants in matcha support heart health, while santan and soy milk deliver essential nutrients. The use of local Malaysian herbs like pandan and lemongrass adds natural flavor and health benefits, making it ideal for those seeking nutritious, vegetarian-friendly options for lunch. It’s a smart swap for high-calorie, sugary drinks.
Matcha is rich in antioxidants, especially catechins, which can boost metabolism and help fight free radicals. Santan provides healthy fats and essential minerals like magnesium and potassium. Soy milk adds plant-based protein and is low in saturated fat, making this beverage suitable for vegetarian diets. Pandan and lemongrass are traditional Malaysian herbs known for their digestive and anti-inflammatory properties. This recipe is low in carbohydrates since it contains no sugar, and the optional stevia offers a natural, calorie-free sweetness.
Petua
- 💡Tip 1: Use premium matcha powder for vibrant color and flavor.
- 💡Tip 2: Sift matcha powder before whisking to avoid lumps.
- 💡Tip 3: Infuse pandan and lemongrass for at least 5 minutes for deeper aroma.
Penyimpanan & hidangan
Store prepared Matcha Latte No Sugar in the refrigerator for up to 2 days. Shake or stir before serving. Avoid freezing as the texture may change.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 250.0 kcal |





