How to Make Masala Mixed Nuts (Traditional & Healthy Version)
Masala Mixed Nuts is a beloved snack in Malaysia, especially popular among the Indian-Malaysian community. Infused with aromatic spices like cumin, coriander, and a touch of local ingredients such as daun kari (curry leaves), this crunchy treat is a staple at gatherings and festive occasions. The blend of roasted nuts with masala spices reflects Malaysia's multicultural cuisine, merging Indian flavors with Malaysian ingredients for a truly unique taste. The dish offers a delightful mix of textures and flavors—crunchy, spicy, and slightly tangy. It is a healthier alternative to oily, deep-fried snacks, making it ideal for anyone mindful of their calorie intake. Thanks to the high protein and good fats from assorted kacang (nuts), Masala Mixed Nuts is a satisfying snack that can also double as a light lunch or an energy-boosting addition to your workday. This recipe is simple, quick, and brings a taste of Malaysia's vibrant street food culture right to your kitchen.
Bahan
Arahan langkah demi langkah
Step 1 · Preheat your oven to 170°C
Preheat your oven to 170°C. Line a baking tray with parchment paper for easy cleanup.
Step 2 · In a large bowl
In a large bowl, combine all the raw nuts (kacang gajus, badam, and tanah). Toss them gently to mix well.
Step 3 · In a small pan
In a small pan, heat olive oil over medium heat. Add daun kari and pandan leaf (if using), sauté for 1-2 minutes until fragrant.
Step 4 · Add cumin
Add cumin, coriander, chili, turmeric, and black pepper to the oil. Stir for 1 minute until spices are well mixed and aromatic.
Step 5 · Pour the spiced oil mixture over the nuts
Pour the spiced oil mixture over the nuts. Add salt and toss everything until nuts are evenly coated.
Step 6 · Spread the spiced nuts on the prepared tray in a single layer
Spread the spiced nuts on the prepared tray in a single layer. Bake for 15 minutes, stirring halfway through to roast evenly.
Step 7 · Remove from the oven and let cool completely
Remove from the oven and let cool completely. The nuts will crisp up as they cool.
Mengapa resipi ini sihat
This recipe is roasted, not fried, significantly reducing unhealthy fats and calories. The combination of nuts delivers sustained energy and satiety, helping curb unhealthy snacking. The inclusion of local herbs and spices boosts flavor without excess salt or oil. It's a vegetarian, nutrient-dense option that fits perfectly into a balanced Malaysian diet and supports weight management goals.
Nota tentang tradisi
Masala Mixed Nuts is especially popular in the Indian-Malaysian community, featured during Deepavali and family gatherings. Its preparation is inspired by traditional Indian snacks but adopts local Malaysian flavors with pandan and daun kari. Often served as a mid-morning or afternoon treat, it embodies the spirit of Malaysia's multicultural food heritage, where Indian spices meet local tastes.