Kacang campur masala
Makan Tengah Hari • Malaysia
How to Make Masala Mixed Nuts (Traditional & Healthy Version)
Masala Mixed Nuts is a beloved snack in Malaysia, especially popular among the Indian-Malaysian community. Infused with aromatic spices like cumin, coriander, and a touch of local ingredients such as daun kari (curry leaves), this crunchy treat is a staple at gatherings and festive occasions. The blend of roasted nuts with masala spices reflects Malaysia's multicultural cuisine, merging Indian flavors with Malaysian ingredients for a truly unique taste. The dish offers a delightful mix of textures and flavors—crunchy, spicy, and slightly tangy. It is a healthier alternative to oily, deep-fried snacks, making it ideal for anyone mindful of their calorie intake. Thanks to the high protein and good fats from assorted kacang (nuts), Masala Mixed Nuts is a satisfying snack that can also double as a light lunch or an energy-boosting addition to your workday. This recipe is simple, quick, and brings a taste of Malaysia's vibrant street food culture right to your kitchen.
Bahan-bahan(untuk 1 small bowl (about 60g) per serving)
- 1/2 cup Raw cashew nuts (kacang gajus)
- 1/2 cup Raw almonds (kacang badam)
- 1/2 cup Raw peanuts (kacang tanah)
- 10 leaves Curry leaves (daun kari, fresh)
- 1/2 tsp Cumin powder (jintan putih)
- 1/2 tsp Coriander powder (serbuk ketumbar)
- 1/2 tsp Chili powder (serbuk cili, adjust to taste)
- 1/4 tsp Turmeric powder (kunyit)
- 1/4 tsp Black pepper (lada hitam, freshly ground)
- 1 tbsp Olive oil (or minyak jagung)
- 1/4 tsp Salt (garam)
- 1 leaf Pandan leaf (optional, for aroma) - pilihan
Arahan
- 1
Preheat your oven to 170°C. Line a baking tray with parchment paper for easy cleanup.
5 minutes
Preheating ensures even roasting and enhances flavor.
- 2
In a large bowl, combine all the raw nuts (kacang gajus, badam, and tanah). Toss them gently to mix well.
2 minutes
Mixing nuts ensures even coating of spices later.
- 3
In a small pan, heat olive oil over medium heat. Add daun kari and pandan leaf (if using), sauté for 1-2 minutes until fragrant.
3 minutes
Do not burn the curry leaves; just let them crisp for maximum aroma.
- 4
Add cumin, coriander, chili, turmeric, and black pepper to the oil. Stir for 1 minute until spices are well mixed and aromatic.
2 minutes
Blooming the spices in oil releases deep flavors.
Kenapa hidangan ini sihat
This recipe is roasted, not fried, significantly reducing unhealthy fats and calories. The combination of nuts delivers sustained energy and satiety, helping curb unhealthy snacking. The inclusion of local herbs and spices boosts flavor without excess salt or oil. It's a vegetarian, nutrient-dense option that fits perfectly into a balanced Malaysian diet and supports weight management goals.
Masala Mixed Nuts provide a powerhouse of nutrition, offering healthy fats, plant-based protein, and dietary fiber from almonds, cashews, and peanuts. The spices like turmeric and cumin supply antioxidants and anti-inflammatory properties, while curry leaves add vitamins A, B, and E. The use of olive oil keeps the dish heart-friendly, and there are no added sugars or artificial additives, making it a guilt-free snack or lunch option.
Petua
- 💡Tip 1: Use only fresh curry leaves for maximum aroma.
- 💡Tip 2: Stir the nuts halfway through baking to ensure even roasting.
- 💡Tip 3: Let the nuts cool completely before storing to keep them crisp.
Penyimpanan & hidangan
Store in an airtight container at room temperature for up to 1 week. For extended freshness, refrigerate for up to 2 weeks.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 180.0 kcal |
