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Mars Bar
Makan Tengah Hari • Malaysia
How to Make Mars Bar (Traditional & Healthy Malaysian-Inspired Version)
Mars Bar, a beloved chocolate treat, has found its way into the hearts of Malaysians, especially as a creative dessert or snack enjoyed during lunch. While it is globally recognized, in Malaysia, the Mars Bar is often given a local twist with ingredients such as pandan and santan, reflecting the country's multicultural culinary heritage. This healthy version is inspired by Malaysian flavors and traditions, using local ingredients to create a unique, vegetarian-friendly Mars Bar that fits perfectly into a balanced diet. The Mars Bar’s appeal comes from its rich, layered textures—chewy caramel, soft nougat, and chocolate coating. By incorporating ingredients like roasted peanuts, pandan essence, and coconut milk (santan), this recipe brings a Malaysian touch to the classic. It’s a great choice for lunch as it delivers energy and satisfies sweet cravings without excessive calories. The use of natural sweeteners and wholesome nuts makes this Mars Bar healthier, yet still indulgent, making it suitable for those mindful of their nutritional intake. Malaysian cuisine is renowned for its diversity, blending Malay, Chinese, and Indian influences. This Mars Bar recipe embodies that spirit, combining traditional chocolate with locally sourced components for a flavorful, health-conscious treat. Whether you’re celebrating a special occasion or simply want a midday snack, this Mars Bar is sure to delight both young and old alike.
Bahan-bahan(untuk 1 homemade Mars Bar (approx. 50g))
- 100g Dark chocolate (Use 70% cocoa for health)
- 2 tbsp Santan (coconut milk) (Fresh or canned)
- 1/2 tsp Pandan essence (Optional for aroma) - pilihan
- 2 tbsp Roasted peanuts (Unsalted, chopped)
- 1 tbsp Pure honey (Natural sweetener)
- 2 tbsp Desiccated coconut (For texture)
- 3 tbsp Almond flour (For nougat base)
- 1/8 tsp Sea salt (Enhances flavor)
- 1 tbsp Rice syrup (Caramel substitute) - pilihan
- 1/2 tsp Vanilla extract (For fragrance)
Arahan
- 1
Prepare the nougat base by mixing almond flour, pure honey, santan, and vanilla extract in a bowl until a sticky dough forms.
5 minutes
For extra aroma, add a dash of pandan essence.
- 2
Press the nougat mixture into a silicone bar mold, forming the first layer. Chill in the fridge for 10 minutes to set.
10 minutes
Use parchment paper for easy removal.
- 3
Mix rice syrup and sea salt to create a caramel-like layer. Spread over the nougat and sprinkle roasted peanuts and desiccated coconut evenly.
3 minutes
Roast peanuts for deeper flavor.
- 4
Melt dark chocolate using a double boiler. Stir in pandan essence for local aroma.
5 minutes
Do not overheat chocolate; it can scorch easily.
Kenapa hidangan ini sihat
By substituting refined sugars with honey and rice syrup, and using dark chocolate, this Mars Bar is lower in calories and higher in nutrients. Almond flour and peanuts supply plant-based protein and good fats, ideal for vegetarian diets. The recipe avoids artificial additives, making it suitable for health-conscious Malaysians. With fiber from coconut and nuts, it aids digestion and helps maintain satiety, supporting weight management and balanced energy levels.
This Mars Bar recipe uses wholesome ingredients such as almond flour, roasted peanuts, and dark chocolate, which provide healthy fats, protein, and antioxidants. Coconut milk (santan) offers medium-chain triglycerides, supporting energy metabolism. Natural sweeteners like honey and rice syrup help reduce refined sugar intake. Desiccated coconut adds fiber, while the use of pandan essence introduces beneficial phytonutrients. Overall, the macros balance well for a snack: moderate protein, healthy fats, and complex carbohydrates.
Petua
- 💡Tip 1: Use fresh santan for the richest flavor and creaminess.
- 💡Tip 2: Add a pinch of sea salt to enhance both chocolate and caramel layers.
- 💡Tip 3: Experiment with pandan essence for a truly Malaysian aroma.
Penyimpanan & hidangan
Store Mars Bars in an airtight container in the fridge for up to 5 days. For longer freshness, wrap individually and freeze for up to a month. Allow to thaw slightly before eating for best texture.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 230.0 kcal |
