How to Make Manis Sotong Snack (Traditional & Healthy Version)
Manis Sotong Snack is a beloved Malaysian treat featuring tender, sweetened dried squid, often enjoyed as a light lunch or an appetizing snack. This snack is especially popular in coastal regions and night markets (pasar malam), where its sweet, slightly spicy flavor tantalizes locals of all backgrounds. Manis Sotong is deeply rooted in Malaysia’s multicultural food scene, blending Malay, Chinese, and Indian influences in its unique preparation—often using native ingredients like gula Melaka (palm sugar), cili kering (dried chilies), and a hint of pandan for aromatic complexity. In this health-conscious version, we use minimal oil and natural sweeteners to preserve the authentic flavors while keeping calories in check. The snack is rich in umami and subtly sweet, making it a perfect midday energy boost. Its chewy texture and aromatic glaze make Manis Sotong a satisfying yet guilt-free option for those seeking traditional Malaysian cuisine without compromising on health. This recipe pays homage to Malaysian street food culture and showcases the vibrant flavors that define the nation’s culinary landscape.
Bahan
Arahan langkah demi langkah
Step 1 · Soak the vegetarian sotong strips in warm water for 10 minutes unti...
Soak the vegetarian sotong strips in warm water for 10 minutes until rehydrated and soft. Drain well and set aside.
Step 2 · Heat vegetable oil in a non-stick pan over medium heat
Heat vegetable oil in a non-stick pan over medium heat. Add minced garlic and grated ginger. Sauté until fragrant.
Step 3 · Add gula Melaka
Add gula Melaka, light soy sauce, tamarind juice, and chili flakes. Stir until the gula Melaka melts and forms a glossy sauce.
Step 4 · Add the soaked sotong strips and knotted pandan leaf
Add the soaked sotong strips and knotted pandan leaf. Toss to coat evenly in the sauce. Stir-fry until the sauce thickens and the strips are shiny.
Step 5 · Continue to cook on low heat until the sotong is slightly carameliz...
Continue to cook on low heat until the sotong is slightly caramelized but still chewy. Adjust seasoning if needed.
Step 6 · Transfer to a serving bowl
Transfer to a serving bowl. Garnish with toasted sesame seeds for extra crunch and aroma.
Mengapa resipi ini sihat
This healthy Malaysian snack is prepared with minimal oil and relies on natural flavorings like tamarind and pandan, reducing the need for processed sugars or artificial additives. The use of vegetarian squid provides a plant-based, high-fiber source of protein that is easier to digest. By skipping deep-frying and using only a small amount of oil, the recipe supports weight management and heart health, making it an ideal choice for calorie-conscious eaters.
Nota tentang tradisi
Manis Sotong Snack is often found at Malaysian pasar malam and festive gatherings, reflecting the country's love for sweet and savory street food. It is especially popular in Penang and coastal towns, where dried seafood and vegetarian alternatives are part of everyday cuisine. The dish embodies Malaysia’s multicultural approach to food—borrowing and adapting elements from different communities for a truly local taste. Typically enjoyed as a light lunch or afternoon snack, it’s a nostalgic favorite for many Malaysians.