📸 Image coming soon for Manis Sotong Snack
Snek Sotong Manis
Makan Tengah Hari • Malaysia
How to Make Manis Sotong Snack (Traditional & Healthy Version)
Manis Sotong Snack is a beloved Malaysian treat featuring tender, sweetened dried squid, often enjoyed as a light lunch or an appetizing snack. This snack is especially popular in coastal regions and night markets (pasar malam), where its sweet, slightly spicy flavor tantalizes locals of all backgrounds. Manis Sotong is deeply rooted in Malaysia’s multicultural food scene, blending Malay, Chinese, and Indian influences in its unique preparation—often using native ingredients like gula Melaka (palm sugar), cili kering (dried chilies), and a hint of pandan for aromatic complexity. In this health-conscious version, we use minimal oil and natural sweeteners to preserve the authentic flavors while keeping calories in check. The snack is rich in umami and subtly sweet, making it a perfect midday energy boost. Its chewy texture and aromatic glaze make Manis Sotong a satisfying yet guilt-free option for those seeking traditional Malaysian cuisine without compromising on health. This recipe pays homage to Malaysian street food culture and showcases the vibrant flavors that define the nation’s culinary landscape.
Bahan-bahan(untuk 1 small bowl (about 70g per serving))
- 120g Dried vegetarian squid strips (use mushroom-based or konjac-based vegetarian sotong)
- 2 tablespoons Gula Melaka (palm sugar) (finely shaved)
- 1 tablespoon Light soy sauce (kicap cair)
- 1 tablespoon Tamarind juice (air asam jawa)
- 1 teaspoon Dried chili flakes (cili kering, adjust to taste)
- 1 leaf Pandan leaf (knotted) - pilihan
- 2 cloves Garlic (finely minced)
- 1 cm Ginger (finely grated)
- 1 teaspoon Sesame seeds (toasted, for garnish) - pilihan
- 1 teaspoon Vegetable oil (for sautéing)
Arahan
- 1
Soak the vegetarian sotong strips in warm water for 10 minutes until rehydrated and soft. Drain well and set aside.
10 minutes
Gently squeeze excess water to ensure better absorption of the glaze.
- 2
Heat vegetable oil in a non-stick pan over medium heat. Add minced garlic and grated ginger. Sauté until fragrant.
2 minutes
Do not brown the garlic—just sauté until aromatic.
- 3
Add gula Melaka, light soy sauce, tamarind juice, and chili flakes. Stir until the gula Melaka melts and forms a glossy sauce.
3 minutes
Use low heat to prevent the sugar from burning.
- 4
Add the soaked sotong strips and knotted pandan leaf. Toss to coat evenly in the sauce. Stir-fry until the sauce thickens and the strips are shiny.
4 minutes
Remove pandan leaf before serving for best aroma.
Kenapa hidangan ini sihat
This healthy Malaysian snack is prepared with minimal oil and relies on natural flavorings like tamarind and pandan, reducing the need for processed sugars or artificial additives. The use of vegetarian squid provides a plant-based, high-fiber source of protein that is easier to digest. By skipping deep-frying and using only a small amount of oil, the recipe supports weight management and heart health, making it an ideal choice for calorie-conscious eaters.
This vegetarian Manis Sotong Snack is a lighter alternative to the classic version, offering lower fat content and no cholesterol. The vegetarian squid is typically made from konjac or mushrooms, providing dietary fiber and keeping the dish low in calories. Gula Melaka is a natural sweetener with trace minerals, while garlic and ginger contribute antioxidants and anti-inflammatory properties. Sesame seeds add healthy fats, calcium, and magnesium. The snack is free of animal products and can be easily adapted to a vegan diet.
Petua
- 💡Tip 1: Use fresh pandan leaf for maximum aroma.
- 💡Tip 2: Stir constantly while caramelizing to prevent burning.
- 💡Tip 3: Serve slightly warm for the best chewy texture.
Penyimpanan & hidangan
Store in an airtight container at room temperature for up to 2 days. For longer storage, refrigerate for up to 1 week—reheat gently before serving to preserve texture.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 100.0 kcal |
