Mangosteen Jam
Makan Tengah Hari • Malaysia
How to Make Mangosteen Jam (Traditional & Healthy Version)
Mangosteen Jam is a uniquely Malaysian spread that captures the luscious sweetness and gentle acidity of manggis, Malaysia’s beloved 'queen of fruits.' Revered for its juicy, fragrant white flesh, mangosteen is a staple in Malaysian markets, especially during the fruiting season. This jam is a delightful way to enjoy mangosteen all year round, bringing a taste of the tropics to your table. Malaysians cherish jams and preserves as part of their multicultural cuisine, often serving them with roti bakar (toasted bread) or kuih-muih during lunch or afternoon tea. By using local ingredients like pandan leaves for a delicate aroma and fresh lime for brightness, this recipe offers a modern, health-conscious twist on a traditional favourite. Its vibrant colour, floral notes, and smooth texture make it a standout choice for anyone seeking a healthier alternative to commercial spreads. Not only does Mangosteen Jam evoke memories of kampung life and festive gatherings, but it also highlights the rich agricultural diversity of Malaysia. This jam is vegetarian and can easily be adapted for vegan or diabetic-friendly diets, making it an inclusive treat for all.
Bahan-bahan(untuk 2 tablespoons per serving)
- 2 cups Mangosteen (manggis) flesh (fresh, seeds removed)
- 1/3 cup Brown sugar (or less for lower sugar)
- 2 teaspoons Fresh lime juice (from local limau nipis)
- 1 leaf Pandan leaf (knotted)
- 1/8 teaspoon Salt (fine sea salt)
- 1 tablespoon Chia seeds (acts as natural thickener) - pilihan
- 2 tablespoons Water (filtered)
- 1/2 stalk Lemongrass stalk (lightly bruised) - pilihan
Arahan
- 1
Prepare mangosteen by removing all seeds and collecting the white flesh. Discard any tough seeds or rind.
5 minutes
Use gloves to avoid staining your hands and to handle mangosteen easily.
- 2
In a medium saucepan, combine mangosteen flesh, brown sugar, water, pandan leaf, lemongrass (if using), and salt.
3 minutes
Bruise the lemongrass slightly to release its aroma.
- 3
Cook mixture over medium heat, stirring occasionally to prevent sticking. Mash mangosteen gently with a wooden spoon.
10 minutes
Keep stirring to avoid burning, as mangosteen is high in natural sugars.
- 4
Once mixture thickens, remove pandan leaf and lemongrass. Stir in lime juice for freshness.
2 minutes
Taste and adjust sweetness or acidity if needed.
Kenapa hidangan ini sihat
This Mangosteen Jam is a healthy choice as it uses whole fruit, minimal added sugars, and natural thickeners like chia seeds instead of pectin or commercial gels. It’s free from artificial additives, low in fat, and packed with antioxidants from mangosteen. The recipe is adaptable for various diets, making it suitable for those pursuing weight management or better blood sugar control.
Mangosteen is rich in vitamin C, dietary fiber, and powerful antioxidants known as xanthones, which help strengthen the immune system and combat oxidative stress. Using brown sugar in moderation and chia seeds provides a lower glycemic index and additional omega-3 fatty acids. The inclusion of pandan and lemongrass adds not only aroma but also phytonutrients. This jam contains no artificial preservatives or added fats, making it a nutrient-dense choice for health-conscious eaters.
Petua
- 💡Tip 1: Select ripe, soft mangosteen for maximum sweetness and easier seed removal.
- 💡Tip 2: Taste and adjust sugar level depending on the natural sweetness of your fruit.
- 💡Tip 3: Adding chia seeds not only thickens the jam naturally but also adds fiber and omega-3s.
Penyimpanan & hidangan
Keep Mangosteen Jam refrigerated in a sterilized, airtight jar for up to 2 weeks. For longer storage, freeze in small portions. Always use a clean spoon to avoid contamination.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 50.0 kcal |
