Mango Yogurt Ice
Makan Tengah Hari • Malaysia
How to Make Mango Yogurt Ice (Traditional & Healthy Version)
Mango Yogurt Ice is a refreshing Malaysian dessert, loved for its creamy texture and tropical flavor. This dish is inspired by Malaysia’s vibrant multicultural cuisine, blending local fruits like mangga (mango) with yogurt to create a nutritious treat. Traditionally enjoyed during hot afternoons, Mango Yogurt Ice is now popular as a lunch or midday snack, especially among health-conscious Malaysians. The use of local ingredients such as pandan and lemongrass adds a uniquely Malaysian aroma, making the dessert both authentic and irresistible. Mango Yogurt Ice showcases the rich heritage of Malaysia, where tropical fruits are abundant and desserts are often light yet flavorful. Its sweet and tangy taste appeals to people of all ages, and the addition of yogurt introduces a creamy, probiotic element that elevates the dish. Perfect for those seeking a healthy option, this vegetarian recipe highlights the importance of using fresh, local produce and minimal sugar, fitting seamlessly with Malaysia's growing health trends. Whether served at family gatherings or festive occasions, Mango Yogurt Ice remains a favorite among Malaysians looking for a guilt-free, delicious dessert.
Bahan-bahan(untuk 1 medium glass (approx. 200ml))
- 1 cup Mangga (fresh mango) (cubed, ripe local mango)
- 1 cup Plain low-fat yogurt (or Greek yogurt for extra protein)
- 1/4 cup Santan (coconut milk) (light santan for reduced calories)
- 1 tablespoon Honey (Malaysian honey)
- 1 leaf Pandan leaf (tied into a knot) - pilihan
- 1 stalk Lemongrass (bruised, for aroma) - pilihan
- 1 teaspoon Lime juice (freshly squeezed)
- 1 cup Ice cubes (crushed)
- 4 leaves Mint leaves (for garnish) - pilihan
Arahan
- 1
Prepare all ingredients: cube the mango, tie pandan leaf, and bruise the lemongrass stalk.
5 minutes
Use ripe mangga for best sweetness and aroma.
- 2
In a blender, combine mango cubes, yogurt, santan, honey, and lime juice.
5 minutes
Blend ingredients until smooth for a creamy texture.
- 3
Add pandan leaf and lemongrass to the mixture. Pulse a few times to infuse aroma, then remove the leaves.
3 minutes
Do not over-blend with leaves; it may become bitter.
- 4
Add crushed ice and blend again until the mixture is icy and smooth.
3 minutes
Blending ice last ensures a fluffy, refreshing consistency.
Kenapa hidangan ini sihat
This recipe uses fresh mango, low-fat yogurt, and light santan to create a nutritious treat that is low in saturated fats and high in vitamins. By avoiding refined sugar and using honey, it reduces glycemic impact while maintaining natural sweetness. The blend of probiotics and antioxidants supports digestive health and immunity, making Mango Yogurt Ice an ideal option for health-conscious Malaysians.
Mango Yogurt Ice is rich in vitamin C, antioxidants, and dietary fiber from mangga. The yogurt provides probiotics, calcium, and protein, supporting digestion and bone health. Coconut milk (santan) adds essential fatty acids, while honey offers natural sweetness and trace minerals. Lime juice boosts vitamin C and aids in absorption. This dessert is low in added sugar, making it suitable for weight management and balanced diets.
Petua
- 💡Tip 1: Use chilled yogurt and mango for extra freshness.
- 💡Tip 2: Adjust honey to taste depending on mango sweetness.
- 💡Tip 3: For added aroma, briefly infuse with pandan and lemongrass, but remove before blending fully.
Penyimpanan & hidangan
Store Mango Yogurt Ice in an airtight container in the freezer for up to 2 days. Thaw slightly before serving for best texture. Avoid refreezing to preserve flavor and consistency.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 95.0 kcal |
