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Mango Slices
Makan Tengah Hari • Malaysia
How to Make Mango Slices (Traditional & Healthy Version)
Mango Slices, known locally as 'Mangga Potong', are a beloved light meal or snack across Malaysia, especially during the hot tropical afternoons. Celebrated for their vibrant color and naturally sweet-tangy flavor, mango slices are not only refreshing but also deeply rooted in Malaysian multicultural food culture. In homes and street stalls throughout the country, you'll find fresh mangoes served with a sprinkle of chili, salt, and local herbs, highlighting the harmonious blend of Malay, Chinese, and Indian culinary traditions. This healthy Mango Slices recipe leverages the bounty of local fruits and aromatic herbs like daun pudina (mint leaves) and limau nipis (calamansi lime) to create a dish that's both nutritious and bursting with flavor. It’s a fantastic option for those who want a quick, easy, and wholesome lunch or midday snack—perfect for Malaysia’s fast-paced lifestyle. Enjoy the irresistible taste of Malaysia's mangoes while nourishing your body with a dish that brings together the best of local ingredients and healthy eating.
Bahan-bahan(untuk 1 medium plate (approx. 150g mango with garnishes))
- 2 medium Ripe mango (mangga harum manis or mangga chokanan)
- 2 Calamansi lime (limau nipis)
- 1/4 tsp Sea salt (garam laut)
- 1/2 tsp Chili flakes (serbuk cili) - pilihan
- 1/2 tsp Palm sugar (gula Melaka, finely grated) - pilihan
- 6-8 leaves Mint leaves (daun pudina, fresh)
- 1 tbsp Roasted peanuts (kacang tanah, coarsely crushed) - pilihan
- 1 stalk Lemongrass (serai, white part only, finely sliced) - pilihan
Arahan
- 1
Wash the mangoes thoroughly. Peel the skin and slice the flesh away from the seed into even, thin strips.
5 minutes
Choose mangoes that are ripe but still firm for best texture.
- 2
Arrange the mango slices neatly on a serving plate.
2 minutes
Fan out the slices for an appealing presentation.
- 3
Squeeze the juice of calamansi limes over the mango slices for a zesty kick.
1 minute
Roll the limes gently on the counter before cutting to release more juice.
- 4
Sprinkle sea salt and, if desired, chili flakes evenly over the mango.
1 minute
Salt enhances the sweetness and balances the flavors.
Kenapa hidangan ini sihat
This Mango Slices recipe is naturally low in calories and fat, relying on whole, unprocessed Malaysian ingredients. The use of fresh fruit, herbs, and nuts provides essential micronutrients and antioxidants, while limiting added sugars and sodium. It's vegetarian, easy to adapt for vegan diets, and contains no gluten or dairy, making it suitable for a wide range of dietary needs. The fiber content aids satiety and digestion, making it a smart choice for weight management and overall health.
Mangoes are a powerhouse of vitamins, notably vitamin C, vitamin A, and folate, supporting immune health and skin vitality. The addition of calamansi lime provides extra vitamin C and antioxidants, while mint leaves aid digestion. Using minimal palm sugar and salt keeps the calorie and sodium content low, making this dish suitable for most diets. Optional peanuts add a source of healthy fats and plant protein. With no added oils and fresh, raw ingredients, this Mango Slices recipe is rich in fiber, vitamins, and minerals, promoting optimal nutrition.
Petua
- 💡Tip 1: Use firm-ripe mangoes for the best slicing and texture.
- 💡Tip 2: For extra aroma, lightly crush mint leaves and lemongrass before adding.
- 💡Tip 3: Serve chilled for an even more refreshing experience, especially on hot days.
Penyimpanan & hidangan
Store prepared mango slices in an airtight container in the refrigerator for up to 24 hours. Add garnishes just before serving to maintain freshness and texture.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 50.0 kcal |
