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Mango Mochi
Makan Tengah Hari • Malaysia
How to Make Mango Mochi (Traditional & Healthy Version)
Mango Mochi is a delightful Malaysian dessert that fuses chewy glutinous rice flour with fresh, juicy mango, creating a treat that is both satisfying and light. In Malaysia’s multicultural food scene, mochi—a soft, bouncy rice cake—has been lovingly embraced and adapted with local twists, especially through the addition of native ingredients such as santan (coconut milk) and fresh tropical fruits. This version of Mango Mochi celebrates the abundance of local mangoes, making it a refreshing and nutritious option for lunch or as a midday snack. The taste of Mango Mochi is an irresistible harmony of soft, subtly sweet rice dough and the luscious, tangy sweetness of ripe mango. For an added Malaysian touch, pandan leaves infuse the coconut milk, imparting a fragrant aroma that is a hallmark in local kuih-muih (traditional cakes). With its appealing texture and vibrant flavor, Mango Mochi is a wonderful representation of Malaysia’s ability to adapt global treats using local ingredients, resulting in a dish that feels both familiar and uniquely Malaysian. Whether enjoyed at home or shared with family, this recipe is a great way to savor the best of Malaysia’s tropical bounty in a healthy, vegetarian-friendly form.
Bahan-bahan(untuk 2 pieces of Mango Mochi per serving)
- 3/4 cup Glutinous rice flour (tepung pulut)
- 1 medium Fresh mango (peeled and diced)
- 1/3 cup Santan (coconut milk) (fresh or carton)
- 2 tbsp Sugar (or substitute with coconut sugar)
- 1 Pandan leaf (tied in a knot) - pilihan
- 1/4 cup Cornstarch (for dusting)
- 1/8 tsp Salt
- 1/4 cup Water
- 2 tbsp Desiccated coconut (unsweetened, lightly toasted) - pilihan
Arahan
- 1
Prepare the mango by peeling and dicing it into small cubes. Set aside in the fridge to keep chilled.
5 minutes
Select sweet, ripe mangoes for the best flavor and texture.
- 2
In a saucepan, combine santan, water, sugar, a pinch of salt, and the pandan leaf. Heat gently until sugar dissolves and the mixture is fragrant. Remove the pandan leaf.
5 minutes
Do not boil the santan; just warm it to extract the pandan aroma.
- 3
In a mixing bowl, sift glutinous rice flour. Slowly pour in the santan mixture while stirring, forming a smooth, lump-free batter.
3 minutes
Add the liquid gradually to avoid lumps.
- 4
Pour the batter into a heatproof dish or small muffin molds. Steam over high heat for 10–12 minutes, or until the mochi dough is cooked through and slightly translucent.
12 minutes
Cover the steamer lid with a cloth to prevent condensation from dripping onto the mochi.
Kenapa hidangan ini sihat
Mango Mochi is a wholesome dessert or light lunch option, offering a balance of complex carbs, fruit-based fiber, and essential micronutrients. It is portion-controlled, uses minimal added sugar, and leverages the natural sweetness of ripe mango. The recipe is adaptable for different dietary needs, making it a smart choice for those who want a healthy, satisfying treat that fits within calorie-conscious meal planning.
This Mango Mochi recipe is rich in vitamins A and C from the fresh mango, which supports immune health and skin vitality. The use of santan introduces healthy fats, while glutinous rice flour provides carbohydrates for sustained energy. The dish is naturally vegetarian, cholesterol-free, and contains no artificial additives. Using less sugar and opting for coconut sugar lowers the glycemic impact. Additionally, the inclusion of pandan infuses natural antioxidants for extra health benefits.
Petua
- 💡Tip 1: Use freshly squeezed santan for the richest flavor and natural fragrance.
- 💡Tip 2: Dust hands and surfaces generously with cornstarch to prevent sticking.
- 💡Tip 3: Chill the mango pieces before filling for a firmer, juicier bite.
Penyimpanan & hidangan
Store Mango Mochi in an airtight container in the refrigerator for up to 2 days. Allow to come to room temperature before serving for the best texture. Avoid freezing, as this can alter the chewiness.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 90.0 kcal |
