How to Make Malaysian Spiced Fried Chicken Drumettes (Traditional & Healthy Version)
Malaysian Spiced Fried Chicken Drumettes, known locally as Ayam Goreng Berempah, are a staple in Malaysia’s vibrant lunch scene. This dish beautifully showcases Malaysia's multicultural culinary heritage, combining aromatic spices with fresh herbs like pandan and lemongrass. The drumettes are marinated in a medley of spices, including turmeric, coriander, and chili, resulting in a flavorful and aromatic crust that’s distinctively Malaysian. Traditionally enjoyed during festive occasions or as a hearty lunch, this recipe provides a healthier twist—using minimal oil and local ingredients for maximum flavor without excess calories. Ayam Goreng Berempah is popular across Malaysia, from urban hawker stalls to family kitchens, celebrated for its crispy exterior and tender meat. The inclusion of Malay spices and herbs, such as daun pandan (pandan leaf) and serai (lemongrass), imparts unique fragrance and complexity. This healthy version retains the authentic taste while making it suitable for calorie-conscious eaters. Enjoy it with a side of salad or nasi himpit (compressed rice), and savor the unmistakable taste of Malaysian culture in every bite.
Bahan
Arahan langkah demi langkah
Step 1 · Combine turmeric powder
Combine turmeric powder, coriander powder, chili powder, chopped lemongrass, garlic, shallots, salt, pepper, and low-fat yogurt in a bowl. Mix well to form a marinade.
Step 2 · Add chicken drumettes to the marinade
Add chicken drumettes to the marinade. Massage thoroughly and let sit for at least 10 minutes for flavors to penetrate.
Step 3 · Heat cooking oil in a non-stick pan over medium heat
Heat cooking oil in a non-stick pan over medium heat. Add pandan leaf to the oil for additional aroma.
Step 4 · Place marinated chicken drumettes in the pan
Place marinated chicken drumettes in the pan. Sear each side until golden brown and crispy.
Step 5 · Reduce heat
Reduce heat, cover the pan, and cook for another 10 minutes until drumettes are cooked through and tender.
Step 6 · Remove pandan leaf and drain drumettes on kitchen paper to remove e...
Remove pandan leaf and drain drumettes on kitchen paper to remove excess oil.
Step 7 · Serve hot with a side of fresh salad or nasi himpit
Serve hot with a side of fresh salad or nasi himpit. Garnish with extra chopped lemongrass or coriander if desired.
Mengapa resipi ini sihat
By using lean chicken, low-fat yogurt, and a controlled amount of oil, this recipe supports weight management and heart health. The marinade is packed with flavor from natural spices and herbs, reducing the need for excess salt or unhealthy fats. This dish fits well into balanced diets, is lower in calories than standard fried chicken, and provides essential nutrients for energy and muscle maintenance.
Nota tentang tradisi
Ayam Goreng Berempah is deeply rooted in Malaysia’s lunch culture, especially in West Malaysia (Selangor and Kuala Lumpur). It’s often served at family gatherings, festive celebrations, and local warungs. The use of pandan and lemongrass highlights the Malay influence, while the spice blend is a nod to Malaysia’s multicultural palate. Traditionally, it’s a crowd-pleaser during Ramadan and Hari Raya feasts.