Ayam Goreng Berempah Malaysia
Makan Tengah Hari • Malaysia
How to Make Malaysian Spiced Fried Chicken Drumettes (Traditional & Healthy Version)
Malaysian Spiced Fried Chicken Drumettes, known locally as Ayam Goreng Berempah, are a staple in Malaysia’s vibrant lunch scene. This dish beautifully showcases Malaysia's multicultural culinary heritage, combining aromatic spices with fresh herbs like pandan and lemongrass. The drumettes are marinated in a medley of spices, including turmeric, coriander, and chili, resulting in a flavorful and aromatic crust that’s distinctively Malaysian. Traditionally enjoyed during festive occasions or as a hearty lunch, this recipe provides a healthier twist—using minimal oil and local ingredients for maximum flavor without excess calories. Ayam Goreng Berempah is popular across Malaysia, from urban hawker stalls to family kitchens, celebrated for its crispy exterior and tender meat. The inclusion of Malay spices and herbs, such as daun pandan (pandan leaf) and serai (lemongrass), imparts unique fragrance and complexity. This healthy version retains the authentic taste while making it suitable for calorie-conscious eaters. Enjoy it with a side of salad or nasi himpit (compressed rice), and savor the unmistakable taste of Malaysian culture in every bite.
Bahan-bahan(untuk 3-4 drumettes per serving)
- 8 pieces Chicken drumettes (Ayam drumettes)
- 1 teaspoon Turmeric powder (Serbuk kunyit)
- 1 teaspoon Coriander powder (Serbuk ketumbar)
- 1 teaspoon Chili powder (Serbuk cili)
- 1 stalk, finely chopped Lemongrass (Serai)
- 1 leaf, tied into a knot Pandan leaf (Daun pandan)
- 2 cloves, minced Garlic cloves (Bawang putih)
- 2, minced Shallots (Bawang merah)
- 2 tablespoons Low-fat yogurt (as marinade substitute for santan)
- 1/2 teaspoon Salt
- 1/4 teaspoon Black pepper (Lada hitam)
- 2 tablespoons Cooking oil (Canola or sunflower oil)
Arahan
- 1
Combine turmeric powder, coriander powder, chili powder, chopped lemongrass, garlic, shallots, salt, pepper, and low-fat yogurt in a bowl. Mix well to form a marinade.
5 minutes
Ensure all spices are evenly mixed for balanced flavor.
- 2
Add chicken drumettes to the marinade. Massage thoroughly and let sit for at least 10 minutes for flavors to penetrate.
10 minutes
Marinate longer (up to 2 hours) for deeper flavor.
- 3
Heat cooking oil in a non-stick pan over medium heat. Add pandan leaf to the oil for additional aroma.
2 minutes
Let pandan leaf sizzle to infuse oil before adding chicken.
- 4
Place marinated chicken drumettes in the pan. Sear each side until golden brown and crispy.
8 minutes
Avoid overcrowding; cook in batches if needed.
Kenapa hidangan ini sihat
By using lean chicken, low-fat yogurt, and a controlled amount of oil, this recipe supports weight management and heart health. The marinade is packed with flavor from natural spices and herbs, reducing the need for excess salt or unhealthy fats. This dish fits well into balanced diets, is lower in calories than standard fried chicken, and provides essential nutrients for energy and muscle maintenance.
This Malaysian Spiced Fried Chicken Drumettes recipe is high in protein from lean chicken, with only minimal oil used for frying. Lemongrass and pandan provide antioxidants and vitamins, while turmeric offers anti-inflammatory benefits. The use of low-fat yogurt instead of santan (coconut milk) reduces saturated fat, making it suitable for calorie counters. Garlic and shallots add micronutrients like vitamin C and manganese, while spices contribute metabolism-boosting properties.
Petua
- 💡Tip 1: Marinate chicken overnight for maximum flavor infusion.
- 💡Tip 2: Use a non-stick pan to reduce oil usage and prevent sticking.
- 💡Tip 3: Tie pandan leaf into a knot for easy removal after cooking.
Penyimpanan & hidangan
Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat in the oven or air fryer to maintain crispiness. Avoid microwaving as it softens the coating.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 215.0 kcal |
