Maggi Goreng 2 Sudu
Makan Tengah Hari • Malaysia
How to Make Maggi Goreng 2 Sudu (Traditional & Healthy Version)
Maggi Goreng 2 Sudu is a beloved Malaysian lunch staple, blending the multicultural influences of Mamak (Indian-Muslim), Chinese, and Malay cuisine. This dish is a lighter, health-conscious version of the iconic Maggi Goreng, named for its use of just '2 sudu' (2 tablespoons) of oil, ensuring all the flavour with fewer calories. Traditionally, Maggi Goreng is a quick stir-fried noodle dish, popular at eateries across Malaysia and enjoyed by people from all walks of life. The dish typically features springy Maggi mee (instant noodles), sautéed with a vibrant mix of local vegetables, tofu, and savoury sauces, creating a harmony of sweet, spicy, and umami notes. The healthy Maggi Goreng 2 Sudu recipe is perfect for busy Malaysians seeking a nutritious yet satisfying lunch. Using local ingredients such as cili, tauhu (tofu), and sawi (mustard greens), this vegetarian variation honours Malaysia’s rich pantry while supporting a balanced diet. With its quick cooking time and familiar taste, it remains a favourite among students, office workers, and families. Experience the essence of Malaysia in every bite—simple, comforting, and full of character.
Bahan-bahan(untuk 1 plate (approx. 350g), suitable for Malaysian lunch portion)
- 2 packs Maggi instant noodles (vegetarian) (mee segera Maggi)
- 100g Firm tofu (tauhu)
- 1/2 medium, julienned Carrot (lobak merah)
- 1 cup, chopped Sawi (mustard greens) (sawi hijau)
- 1/2 cup, shredded Cabbage (kubis)
- 1 small, sliced Red onion (bawang merah)
- 2 cloves, minced Garlic (bawang putih)
- 1, sliced Red chili (cili merah) - pilihan
- 2 tablespoons Low-sodium soy sauce (kicap masin)
- 1 tablespoon Tomato ketchup (low sugar) (sos tomato)
- 2 tablespoons Vegetable oil (minyak sayuran)
- 2 stalks, chopped Spring onion (daun bawang) - pilihan
- 1/2, wedged Lime (limau nipis) - pilihan
Arahan
- 1
Prepare all your ingredients: slice tofu into cubes, julienne carrot, chop sawi and cabbage, and slice red onion, garlic, and red chili.
5 minutes
Prep all veggies before cooking for a smooth stir-fry process.
- 2
Bring a pot of water to boil. Add Maggi noodles (without seasoning), blanch for 2 minutes until just cooked. Drain and set aside.
5 minutes
Do not overcook; the noodles will cook further during stir-fry.
- 3
Heat 2 tablespoons of vegetable oil in a wok over medium-high heat. Add onion and garlic; sauté until fragrant.
3 minutes
Use minimal oil for a healthier dish while still achieving depth of flavour.
- 4
Add tofu cubes and fry until lightly golden. Stir in carrot, sawi, cabbage, and chili. Stir-fry for 3 minutes until vegetables are slightly tender but still crisp.
5 minutes
Stir constantly to prevent sticking and preserve crunch.
Kenapa hidangan ini sihat
This healthy Maggi Goreng 2 Sudu recipe is a smart choice because it uses minimal oil, is packed with local vegetables, and contains no animal products, making it suitable for vegetarians and those seeking lighter meals. The use of whole, fresh ingredients boosts nutritional value, while the reduced sodium and sugar content support heart health and weight management. Perfect for calorie counters, it's a flavourful Malaysian lunch that doesn't compromise on taste or wellness.
Maggi Goreng 2 Sudu provides a balanced meal with plant-based protein from tauhu, dietary fibre from sawi and cabbage, and energising carbohydrates from instant noodles. Using just 2 tablespoons of oil, this recipe significantly reduces overall fat content compared to traditional versions. The inclusion of fresh vegetables adds essential vitamins A, C, and K, plus antioxidants and minerals important for daily health. Opting for low-sodium soy sauce also helps lower sodium intake, making this dish suitable for those monitoring blood pressure.
Petua
- 💡Tip 1: Use firm tofu (tauhu) to prevent it from breaking during stir-fry.
- 💡Tip 2: Prep all ingredients before you start cooking for quick assembly.
- 💡Tip 3: Add a splash of water if noodles start sticking or look too dry.
Penyimpanan & hidangan
Cool leftovers to room temperature, store in an airtight container in the fridge for up to 2 days. Reheat in a pan or microwave before serving. Avoid freezing for best texture.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 250.0 kcal |
