Lobak Soup
Makan Tengah Hari • Malaysia
How to Make Lobak Soup (Traditional & Healthy Version)
Lobak Soup is a cherished Malaysian dish that highlights the humble daikon radish, known locally as lobak putih. This light, clear soup is a staple in many Malaysian households, especially among the Chinese and Peranakan communities. Its clean, soothing flavors come from simmering lobak with a medley of local ingredients like carrot, celery, and aromatic herbs such as daun sup (Malaysian celery leaves) and daun bawang (spring onions). The soup showcases the Malaysian tradition of letting fresh, local produce shine, resulting in a comforting bowl that’s both warming and nutritious. Perfect for lunch, especially on rainy days or after a festive meal, Lobak Soup is often served as part of a larger meal but can easily be enjoyed on its own for a lighter, health-conscious option. The clear broth is naturally low in calories and fat, making it a popular choice for those seeking wholesome, vegetarian meals in Malaysia. With its subtle sweetness from carrots and umami notes from dried shiitake mushrooms, this soup is a beautiful representation of Malaysia’s multicultural cuisine, bringing together Chinese culinary influences with locally sourced ingredients for a truly Malaysian flavor experience.
Bahan-bahan(untuk 1 large bowl per person (about 350ml))
- 250g Lobak putih (daikon radish) (peeled & sliced into rounds)
- 1 medium (80g) Carrot (peeled & sliced)
- 3 pieces Dried shiitake mushrooms (soaked & sliced)
- 1 stick Celery stalk (chopped)
- 2 tbsp Daun sup (Malaysian celery leaves) (chopped)
- 2 stalks Daun bawang (spring onion) (sliced)
- 2 cloves Garlic (minced)
- 1/4 tsp White pepper (freshly ground)
- 1 tbsp Light soy sauce (low sodium preferred)
- 750ml Vegetable stock (homemade or low-sodium)
- to taste Salt
Arahan
- 1
Prepare all vegetables: peel and slice lobak putih and carrot, chop celery, soak and slice shiitake mushrooms, mince garlic, and slice daun sup and daun bawang.
5 minutes
Slice daikon and carrots evenly for even cooking.
- 2
Heat a pot over medium heat. Add a splash of vegetable stock and garlic. Sauté until fragrant, about 1 minute.
2 minutes
No oil needed for a lighter soup.
- 3
Add the daikon, carrot, celery, and shiitake mushrooms. Stir for 1-2 minutes to release their aroma.
3 minutes
Let the vegetables sweat slightly to enhance flavor.
- 4
Pour in the remaining vegetable stock. Bring to a gentle boil, then reduce heat to a simmer.
2 minutes
Use homemade stock for maximum flavor and control over sodium.
Kenapa hidangan ini sihat
This vegetarian Malaysian Lobak Soup is a heart-healthy, low-calorie dish that suits a balanced diet. It’s naturally high in fiber and micronutrients while being free from cholesterol and saturated fats. Using fresh, local ingredients and minimal oil keeps this soup light yet satisfying, making it an excellent option for weight management, diabetes-friendly diets, and those looking to increase their vegetable intake in a delicious way.
Lobak Soup is low in calories, cholesterol-free, and packed with vitamins and minerals. Daikon radish is high in vitamin C, fiber, and antioxidants, supporting immune health and digestion. Carrots add beta-carotene for eye health, while shiitake mushrooms contribute plant-based protein, B vitamins, and minerals like selenium. The clear broth hydrates without excess fat or salt, and the use of fresh herbs like daun sup boosts phytonutrients and flavor without added calories.
Petua
- 💡Tip 1: Use freshly ground white pepper for authentic Malaysian flavor.
- 💡Tip 2: For more depth, simmer the soup with a small piece of ginger.
- 💡Tip 3: Add a handful of glass noodles (soaked) for a heartier meal.
Penyimpanan & hidangan
Store leftover Lobak Soup in an airtight container in the refrigerator for up to 3 days. Reheat gently over low heat to preserve the texture of the vegetables. Avoid freezing for best quality.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 80.0 kcal |
