Lobak Salad
Makan Tengah Hari • Malaysia
How to Make Lobak Salad (Traditional & Healthy Version)
Lobak Salad is a refreshing vegetarian dish inspired by the vibrant multicultural cuisine of Malaysia. Traditionally, lobak refers to 'carrot' in Malay, but Malaysian Lobak Salad celebrates the versatility of local vegetables and herbs such as lobak merah (carrot), timun (cucumber), daun ketumbar (coriander leaves), and the aromatic notes of pandan and serai (lemongrass). This salad is a staple during lunch for health-conscious Malaysians, offering a burst of flavors without compromising nutritional value. Rooted in Malaysia’s rich heritage, Lobak Salad is popular across regions due to its simplicity, affordability, and adaptability. The dish embraces influences from Malay, Chinese, and Indian communities by blending spices like serbuk lada hitam (black pepper) and zesty limau nipis (lime). It is often enjoyed during hot afternoons, serving as a cooling, fiber-rich meal perfect for those seeking wholesome, plant-based options. With its crisp textures and tangy dressing, Lobak Salad is a testament to Malaysia’s harmony in diversity and love for local ingredients. Whether you’re tracking calories or simply craving Malaysian flavors, Lobak Salad is a great choice. It’s light, nutrient-dense, and can be easily customized to suit various dietary needs. This recipe brings together the best of Malaysia—fresh produce, fragrant herbs, and a balanced, health-conscious approach suitable for modern lifestyles.
Bahan-bahan(untuk 1 medium bowl per serving)
- 2 medium Lobak merah (carrot) (julienned)
- 1 medium Timun (cucumber) (julienned)
- 1/4 cup Daun ketumbar (coriander leaves) (chopped)
- 1 stalk Daun bawang (spring onion) (thinly sliced)
- 1 stalk Serai (lemongrass) (finely chopped)
- 1 Limau nipis (lime) (juiced)
- 2 tablespoons Santan (coconut milk) (light) - pilihan
- 1/2 teaspoon Serbuk lada hitam (black pepper) (freshly ground)
- 1/4 teaspoon Garam (salt)
- 1 small Pandan leaf (optional, finely sliced) - pilihan
Arahan
- 1
Wash and peel lobak merah and timun. Julienne both vegetables into thin strips.
5 minutes
Keep vegetables crisp by soaking in cold water briefly after slicing.
- 2
Finely chop daun ketumbar, daun bawang, and serai. Prepare pandan leaf if using.
3 minutes
Use only the tender inner part of lemongrass for the salad.
- 3
In a large bowl, combine julienned lobak merah, timun, daun ketumbar, daun bawang, and serai.
2 minutes
Mix gently to avoid bruising delicate herbs.
- 4
Prepare dressing: mix limau nipis juice, santan, serbuk lada hitam, and garam in a small bowl.
5 minutes
Adjust lime and salt to taste; santan adds creaminess with minimal calories.
Kenapa hidangan ini sihat
This Lobak Salad is a healthy choice because it is low in calories, high in fiber, and contains no refined sugars or artificial additives. The combination of fresh vegetables and herbs improves satiety, aids weight management, and promotes overall wellness. Using light santan and minimal salt keeps the dish heart-friendly and suitable for calorie tracking. It's a plant-based meal that fits vegetarian and vegan diets with minor tweaks.
Lobak Salad is rich in dietary fiber, vitamins A and C, and antioxidants from lobak merah, timun, and daun ketumbar. Lemongrass contributes anti-inflammatory properties, while santan offers healthy fats in moderation. This vegetarian salad provides essential minerals like potassium and magnesium, supporting heart health and digestion. The use of lime juice enhances vitamin C intake, making this dish excellent for immune support.
Petua
- 💡Tip 1: Use freshly squeezed lime juice for the best tangy flavor.
- 💡Tip 2: Slice pandan leaf very thinly to avoid overpowering the salad.
- 💡Tip 3: Chill salad before serving for extra crispness and flavor.
Penyimpanan & hidangan
Store Lobak Salad in an airtight container in the refrigerator for up to 24 hours. Toss again before serving to restore freshness. Avoid freezing, as this will compromise texture.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 60.0 kcal |
