Loaded Baked Potato with Cheese and Sour Cream
Makan Tengah Hari • Malaysia
How to Make Loaded Baked Potato with Cheese and Sour Cream (Traditional & Healthy Version)
Loaded Baked Potato with Cheese and Sour Cream is a beloved comfort food that has found its way into Malaysia’s multicultural dining scene, especially in urban cafés. This dish, though globally inspired, has been embraced by Malaysians for its versatility, hearty taste, and the opportunity to localize ingredients. By using locally sourced potatoes, fresh daun bawang (spring onions), and a touch of rempah (spices), this Malaysian-style Loaded Baked Potato becomes a wholesome and satisfying lunch option. The creamy cheese and sour cream blend perfectly with the fluffy potato, while additions like cili merah (red chili) and lemongrass-infused olive oil add a uniquely Malaysian twist. In Malaysia, comfort food often reflects our rich heritage, with a mix of flavors and textures that please the palate. This healthier version of Loaded Baked Potato is vegetarian, making it suitable for a wide audience, and is easily adaptable for different dietary needs. The combination of creamy, tangy, and slightly spicy flavors is sure to appeal to both children and adults, making it a favorite for family gatherings or a quick, nutritious lunch.
Bahan-bahan(untuk 1 medium loaded potato per person)
- 2 Medium russet potatoes (locally sourced if possible)
- 1/2 cup Grated low-fat cheddar cheese (keju rendah lemak)
- 1/4 cup Light sour cream (krim masam rendah lemak)
- 2 stalks Daun bawang (spring onion) (finely sliced)
- 1/4 cup Capsicum merah (red bell pepper) (diced)
- 1 tsp Olive oil (can infuse with lemongrass for aroma)
- 1 Cili merah (red chili) (sliced thinly, optional for heat) - pilihan
- 1/2 tsp Lada hitam (black pepper) (freshly cracked)
- 1/4 tsp Garam (salt) (to taste)
- 1 stalk Lemongrass (for optional oil infusion) - pilihan
Arahan
- 1
Preheat your oven to 200°C. Scrub the potatoes clean, then pierce each with a fork. Rub with olive oil (infused with lemongrass if desired) and sprinkle with salt.
5 minutes
Infusing oil with lemongrass adds a fresh, aromatic twist.
- 2
Bake potatoes directly on the oven rack for 40 minutes, or until the skin is crisp and the inside is soft.
20 minutes
For faster cooking, microwave potatoes for 8-10 minutes before baking.
- 3
Remove potatoes from oven and let cool slightly. Slice each potato lengthwise and gently fluff the inside with a fork.
3 minutes
Be careful not to tear the skin when fluffing.
- 4
Sprinkle half of the cheese into the potatoes, mixing gently with the potato flesh. Top with diced capsicum merah and sliced daun bawang.
3 minutes
Mixing cheese inside ensures even melting and flavor.
Kenapa hidangan ini sihat
By baking instead of frying and using light dairy products, this recipe reduces calories and fat while maintaining a creamy, satisfying texture. Incorporating fresh local vegetables and herbs increases the fiber and nutrient content, supporting digestive health and satiety. It's a nourishing meal ideal for those managing their calorie intake.
This Loaded Baked Potato with Cheese and Sour Cream is rich in dietary fiber, vitamin C, and potassium from the potatoes. The use of low-fat cheese and sour cream reduces saturated fat while still providing protein and calcium. Adding capsicum and daun bawang brings antioxidants, vitamins A and K, and a boost of flavor without extra calories. The dish is balanced in macros, making it a wholesome vegetarian lunch option.
Petua
- 💡Tip 1: Use locally grown potatoes for the best flavor and texture.
- 💡Tip 2: Infuse your olive oil with lemongrass for a unique Malaysian aroma.
- 💡Tip 3: For an extra nutritious twist, add steamed broccoli or sautéed mushrooms as toppings.
Penyimpanan & hidangan
Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat in the oven or microwave before serving. Add fresh sour cream and herbs after reheating for best taste.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 400.0 kcal |
