How to Make Lempeng with Sardine (Traditional & Healthy Version)
Lempeng with Sardine is a beloved Malaysian lunch dish, rooted in the vibrant multicultural heritage of Malaysia. Lempeng refers to a simple, rustic pancake made with basic pantry ingredients like flour, water, and sometimes santan (coconut milk), while the sardine filling is a savory blend featuring canned sardines, onions, and local spices. This dish is commonly enjoyed in rural Malaysia, especially in kampung communities, where wholesome, homemade meals are cherished. The combination of soft lempeng and spicy sardine filling offers a satisfying meal that’s both nourishing and full of flavor. Lempeng with Sardine is a great choice for busy Malaysians seeking a quick yet nutritious lunch, utilizing affordable and local ingredients such as cili padi, daun bawang (spring onion), and sometimes fragrant herbs like pandan or lemongrass for added aroma. Its simplicity and versatility make it accessible to all, reflecting the culinary diversity and unity of Malaysia. Whether prepared for school lunchboxes or family gatherings, lempeng with sardine brings people together, celebrating Malaysia’s rich food traditions and multicultural flavors.
Bahan
Arahan langkah demi langkah
Langkah 1 · Prepare the lempeng batter by combining tepung gandum (flour)
Prepare the lempeng batter by combining tepung gandum (flour), salt, water, and santan (if using) in a bowl. Whisk until smooth with no lumps.
Langkah 2 · Heat a non-stick pan over medium heat
Heat a non-stick pan over medium heat. Add 1/2 tbsp minyak masak (oil). Pour half the batter and spread into a round pancake. Cook for 2-3 minutes until bubbles appear.
Langkah 3 · Flip the lempeng and cook the other side until golden brown
Flip the lempeng and cook the other side until golden brown. Remove and repeat with remaining batter.
Langkah 4 · For the sardine filling
For the sardine filling, heat remaining oil in the pan. Sauté bawang merah (onion), cili padi, and daun bawang until fragrant. Add sardines and pandan leaf, breaking sardines apart gently.
Langkah 5 · Cook sardine mixture for 3-4 minutes
Cook sardine mixture for 3-4 minutes. Season with extra salt if needed. Remove pandan leaf before serving.
Langkah 6 · To serve
To serve, place sardine filling on one half of each lempeng and fold over. Serve hot with fresh salad or sliced cucumber.
Mengapa resipi ini sihat
This healthy Malaysian recipe emphasizes lean protein and whole, local ingredients. Sardines are a nutrient-dense source of protein and healthy fats. The lempeng pancake uses minimal oil and can be made with whole wheat flour for added fiber. By avoiding excessive santan and controlling portion sizes, this dish fits into calorie-conscious diets. It’s ideal for lunch, providing sustained energy without heavy calories, making it suitable for weight management and balanced nutrition.
Nota tentang tradisi
Lempeng is popular in Malay households, especially in rural areas of Peninsular Malaysia like Kelantan and Terengganu. Traditionally served for breakfast or lunch, it’s a comfort food often enjoyed during rainy days or family gatherings. Adding sardine filling reflects Malaysia’s multicultural tastes, combining Malay pancakes with canned sardine—a staple in local pantries. It’s not associated with major festivals, but remains a nostalgic favorite for many Malaysians.