Lempeng with Sardine
Makan Tengah Hari • Malaysia
How to Make Lempeng with Sardine (Traditional & Healthy Version)
Lempeng with Sardine is a beloved Malaysian lunch dish, rooted in the vibrant multicultural heritage of Malaysia. Lempeng refers to a simple, rustic pancake made with basic pantry ingredients like flour, water, and sometimes santan (coconut milk), while the sardine filling is a savory blend featuring canned sardines, onions, and local spices. This dish is commonly enjoyed in rural Malaysia, especially in kampung communities, where wholesome, homemade meals are cherished. The combination of soft lempeng and spicy sardine filling offers a satisfying meal that’s both nourishing and full of flavor. Lempeng with Sardine is a great choice for busy Malaysians seeking a quick yet nutritious lunch, utilizing affordable and local ingredients such as cili padi, daun bawang (spring onion), and sometimes fragrant herbs like pandan or lemongrass for added aroma. Its simplicity and versatility make it accessible to all, reflecting the culinary diversity and unity of Malaysia. Whether prepared for school lunchboxes or family gatherings, lempeng with sardine brings people together, celebrating Malaysia’s rich food traditions and multicultural flavors.
Bahan-bahan(untuk 1 lempeng pancake with sardine filling)
- 1 cup All-purpose flour (tepung gandum)
- 3/4 cup Water (air)
- 1/4 cup Coconut milk (santan) - pilihan
- 1/2 tsp Salt (garam)
- 1 tbsp Cooking oil (minyak masak)
- 1 small can (155g) Canned sardines in tomato sauce (sardin dalam sos tomato)
- 1/2 medium, sliced Red onion (bawang merah)
- 2, sliced Bird's eye chili (cili padi) - pilihan
- 1 stalk, chopped Spring onion (daun bawang) - pilihan
- 1 small piece, knotted Pandan leaf (daun pandan) - pilihan
Arahan
- 1
Prepare the lempeng batter by combining tepung gandum (flour), salt, water, and santan (if using) in a bowl. Whisk until smooth with no lumps.
5 minutes
Ensure the batter is not too thick or thin for perfect texture.
- 2
Heat a non-stick pan over medium heat. Add 1/2 tbsp minyak masak (oil). Pour half the batter and spread into a round pancake. Cook for 2-3 minutes until bubbles appear.
3 minutes
Use a ladle for even pancake size.
- 3
Flip the lempeng and cook the other side until golden brown. Remove and repeat with remaining batter.
5 minutes
Cover cooked lempeng with a clean cloth to keep them soft.
- 4
For the sardine filling, heat remaining oil in the pan. Sauté bawang merah (onion), cili padi, and daun bawang until fragrant. Add sardines and pandan leaf, breaking sardines apart gently.
5 minutes
Remove bones from sardines for a smoother filling.
Kenapa hidangan ini sihat
This healthy Malaysian recipe emphasizes lean protein and whole, local ingredients. Sardines are a nutrient-dense source of protein and healthy fats. The lempeng pancake uses minimal oil and can be made with whole wheat flour for added fiber. By avoiding excessive santan and controlling portion sizes, this dish fits into calorie-conscious diets. It’s ideal for lunch, providing sustained energy without heavy calories, making it suitable for weight management and balanced nutrition.
Lempeng with Sardine is rich in protein from sardines and provides complex carbohydrates from tepung gandum. Sardines offer heart-healthy omega-3 fatty acids, calcium, and vitamin D, supporting bone health and cardiovascular wellness. The use of fresh herbs like daun bawang and pandan offers antioxidants and micronutrients. By using santan sparingly, you can control saturated fat, making it a balanced meal. The dish is naturally portion-controlled and contains fiber, vitamins A and C from fresh vegetables and cili padi.
Petua
- 💡Tip 1: For softer lempeng, add a splash of santan to the batter.
- 💡Tip 2: Use fresh sardines if available for a homemade touch.
- 💡Tip 3: Add chopped lemongrass to the sardine filling for extra aroma.
Penyimpanan & hidangan
Store leftover lempeng and sardine filling separately in airtight containers in the fridge for up to 2 days. Reheat lempeng on a dry pan and sardine filling in the microwave or pan before serving.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 280.0 kcal |
