How to Make Lempeng with Peanut Butter (Traditional & Healthy Version)
Lempeng is a classic Malaysian pancake, beloved for its simplicity and versatility. Traditionally enjoyed by Malaysians of all backgrounds, lempeng is often served as a quick breakfast or lunch option in kampungs and urban homes alike. Its crispy edges and soft, chewy interior are perfect for pairing with a variety of spreads, but the combination with peanut butter adds a modern twist that harnesses Malaysia’s love for kacang tanah (peanuts). The nutty flavor complements the mild taste of the lempeng, creating a wholesome meal that’s both filling and satisfying. This dish exemplifies Malaysia’s multicultural culinary heritage, blending local ingredients like pandan and santan (coconut milk) with globally-influenced toppings. Lempeng with Peanut Butter is a vegetarian-friendly recipe that can be easily adapted for different dietary needs. Its easy preparation makes it a staple for busy families, young professionals, and anyone looking for a delicious yet health-conscious meal. Whether enjoyed with a cup of teh tarik or fresh pandan tea, this dish brings the comforting flavors of Malaysian home cooking to your table.
Bahan
Arahan langkah demi langkah
Langkah 1 · In a mixing bowl
In a mixing bowl, combine whole wheat flour, salt, and sugar. Mix well to ensure even distribution.
Langkah 2 · Gradually add water and santan to the dry ingredients
Gradually add water and santan to the dry ingredients, stirring continuously to form a smooth, pourable batter.
Langkah 3 · If using
If using, add a bruised pandan leaf to the batter and let it rest for 5 minutes for added aroma.
Langkah 4 · Heat a non-stick pan over medium heat
Heat a non-stick pan over medium heat. Lightly grease with vegetable oil.
Langkah 5 · Pour a ladleful of batter into the pan
Pour a ladleful of batter into the pan, swirling to form a thin, even circle. Cook for 2-3 minutes until the bottom is golden and bubbles appear on the surface.
Langkah 6 · Flip the lempeng carefully and cook another 2 minutes until both si...
Flip the lempeng carefully and cook another 2 minutes until both sides are golden brown. Remove and set aside. Repeat with remaining batter.
Langkah 7 · Spread 2 tablespoons of peanut butter over each lempeng
Spread 2 tablespoons of peanut butter over each lempeng. Garnish with chopped roasted peanuts or banana slices if desired.
Mengapa resipi ini sihat
Choosing whole wheat flour and natural peanut butter makes this lempeng high in fiber and protein while keeping added sugars and unhealthy fats low. The use of santan and minimal oil supports healthy cholesterol levels. Optional toppings like banana add potassium and natural sweetness without refined sugars. It’s a nutritious, energy-boosting meal that fits well into a calorie-controlled Malaysian diet.
Nota tentang tradisi
Lempeng is a beloved comfort food across Malaysia, especially in rural and suburban areas. Traditionally, it’s made with basic pantry staples and enjoyed for breakfast or tea time. Its adaptability reflects Malaysia’s multicultural influences, as it can be served plain, with sambal, or sweet spreads. The addition of peanut butter is a nod to the Malaysian love for kacang, modernizing this classic for today’s health-conscious generation.