Lempeng with Peanut Butter
Makan Tengah Hari • Malaysia
How to Make Lempeng with Peanut Butter (Traditional & Healthy Version)
Lempeng is a classic Malaysian pancake, beloved for its simplicity and versatility. Traditionally enjoyed by Malaysians of all backgrounds, lempeng is often served as a quick breakfast or lunch option in kampungs and urban homes alike. Its crispy edges and soft, chewy interior are perfect for pairing with a variety of spreads, but the combination with peanut butter adds a modern twist that harnesses Malaysia’s love for kacang tanah (peanuts). The nutty flavor complements the mild taste of the lempeng, creating a wholesome meal that’s both filling and satisfying. This dish exemplifies Malaysia’s multicultural culinary heritage, blending local ingredients like pandan and santan (coconut milk) with globally-influenced toppings. Lempeng with Peanut Butter is a vegetarian-friendly recipe that can be easily adapted for different dietary needs. Its easy preparation makes it a staple for busy families, young professionals, and anyone looking for a delicious yet health-conscious meal. Whether enjoyed with a cup of teh tarik or fresh pandan tea, this dish brings the comforting flavors of Malaysian home cooking to your table.
Bahan-bahan(untuk 1 medium lempeng with 2 tablespoons peanut butter)
- 1 cup Whole wheat flour (tepung gandum)
- 1 cup Water (air)
- 1/4 cup Santan (coconut milk) (fresh or boxed)
- 1/4 tsp Salt (garam)
- 1 tbsp Sugar (gula; reduce for lower sugar)
- 1 leaf Pandan leaf (daun pandan, tied and bruised for aroma) - pilihan
- 4 tbsp Peanut butter (kacang tanah butter; natural, unsweetened preferred)
- 1 tbsp Vegetable oil (minyak sayur for greasing pan)
- 2 tbsp Chopped roasted peanuts (for garnish) - pilihan
- as desired Banana slices (pisang, for natural sweetness) - pilihan
Arahan
- 1
In a mixing bowl, combine whole wheat flour, salt, and sugar. Mix well to ensure even distribution.
3 minutes
Whisk dry ingredients first to prevent clumps when adding wet ingredients.
- 2
Gradually add water and santan to the dry ingredients, stirring continuously to form a smooth, pourable batter.
4 minutes
Add liquid slowly to avoid lumps; strain batter if necessary.
- 3
If using, add a bruised pandan leaf to the batter and let it rest for 5 minutes for added aroma.
5 minutes
Resting the batter improves texture and flavor.
- 4
Heat a non-stick pan over medium heat. Lightly grease with vegetable oil.
2 minutes
Use a paper towel to spread oil evenly and prevent excess fat.
Kenapa hidangan ini sihat
Choosing whole wheat flour and natural peanut butter makes this lempeng high in fiber and protein while keeping added sugars and unhealthy fats low. The use of santan and minimal oil supports healthy cholesterol levels. Optional toppings like banana add potassium and natural sweetness without refined sugars. It’s a nutritious, energy-boosting meal that fits well into a calorie-controlled Malaysian diet.
This Lempeng with Peanut Butter recipe is packed with nutrients. Whole wheat flour provides complex carbohydrates, dietary fiber, and B vitamins, supporting sustained energy and digestive health. Santan adds healthy fats and a creamy texture, while peanut butter delivers plant-based protein, vitamin E, magnesium, and heart-healthy fats. Pandan leaf offers natural antioxidants. This vegetarian recipe is free from artificial additives, helping maintain a balanced diet.
Petua
- 💡Tip 1: Let the batter rest for a few minutes for softer lempeng.
- 💡Tip 2: Use a non-stick pan to minimize oil usage and calories.
- 💡Tip 3: Enhance aroma by adding a bruised pandan leaf to the batter.
Penyimpanan & hidangan
Store cooked lempeng in an airtight container in the refrigerator for up to 2 days. Reheat on a dry skillet before serving. Spread peanut butter just before eating to avoid sogginess.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 260.0 kcal |
