How to Make Lempeng with Chicken Curry (Traditional & Healthy Version)
Lempeng with Chicken Curry is a beloved Malaysian lunch dish that epitomizes the multicultural harmony of local cuisine. Lempeng, a type of soft, thin pancake, is often enjoyed in Malay homes as a comforting staple. When paired with a fragrant, spiced chicken curry, it becomes a complete meal, rich in flavors and textures. This dish draws on local ingredients such as santan (coconut milk), daun pandan (pandan leaves), and fresh herbs like lemongrass, giving it a truly Malaysian identity. Loved for its simplicity and versatility, lempeng can be found from the kampung (village) kitchens to bustling city warungs. The chicken curry, infused with rempah (spice paste), is aromatic, hearty, and satisfying. Together, they create a meal that is not only filling but also reflective of Malaysia’s culinary diversity. Choosing this healthier version, with less oil and more wholesome ingredients, ensures you enjoy the traditional flavors while keeping your meal balanced and nourishing.
Bahan
Arahan langkah demi langkah
Step 1 · In a bowl
In a bowl, combine whole wheat flour, salt, and water. Mix until a smooth, pourable batter forms. Stir in santan for added aroma and softness.
Step 2 · Heat a non-stick pan over medium heat
Heat a non-stick pan over medium heat. Pour a ladleful of batter and spread into a thin pancake. Cook for 2-3 minutes until bubbles form, then flip and cook another 2 minutes. Repeat for remaining batter.
Step 3 · For the curry
For the curry, heat oil in a saucepan. Sauté onion, garlic, ginger, and lemongrass until fragrant.
Step 4 · Add curry powder and sauté for 1 minute until aromatic
Add curry powder and sauté for 1 minute until aromatic. Add diced chicken breast and cook until lightly browned.
Step 5 · Pour in coconut milk and 1 cup water
Pour in coconut milk and 1 cup water. Add carrot slices and pandan leaf. Simmer gently, uncovered, for 8-10 minutes until chicken is cooked and curry thickens.
Step 6 · Season the curry with salt to taste
Season the curry with salt to taste. Remove lemongrass and pandan leaf before serving.
Step 7 · Serve warm lempeng with a generous ladle of chicken curry
Serve warm lempeng with a generous ladle of chicken curry. Garnish with fresh coriander if desired.
Mengapa resipi ini sihat
Opting for whole wheat flour and lean chicken breast makes this dish lower in calories, higher in fiber, and rich in protein. Using less oil and light santan keeps the fat content in check without sacrificing authentic Malaysian flavors. It's filling, supports muscle maintenance, and helps keep blood sugar levels steady—ideal for a health-conscious lunch.
Nota tentang tradisi
Lempeng is a cherished Malaysian pancake, especially popular in rural areas and among Malay families. Traditionally eaten for breakfast or lunch, it's often paired with curry or sambal. Chicken curry, with its deep roots in Malaysian cuisine, reflects the country's vibrant blend of Malay, Indian, and local influences. This dish is a comforting staple, enjoyed during everyday meals and informal gatherings.