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Lempeng with Chicken Curry
Makan Tengah Hari • Malaysia
How to Make Lempeng with Chicken Curry (Traditional & Healthy Version)
Lempeng with Chicken Curry is a beloved Malaysian lunch dish that epitomizes the multicultural harmony of local cuisine. Lempeng, a type of soft, thin pancake, is often enjoyed in Malay homes as a comforting staple. When paired with a fragrant, spiced chicken curry, it becomes a complete meal, rich in flavors and textures. This dish draws on local ingredients such as santan (coconut milk), daun pandan (pandan leaves), and fresh herbs like lemongrass, giving it a truly Malaysian identity. Loved for its simplicity and versatility, lempeng can be found from the kampung (village) kitchens to bustling city warungs. The chicken curry, infused with rempah (spice paste), is aromatic, hearty, and satisfying. Together, they create a meal that is not only filling but also reflective of Malaysia’s culinary diversity. Choosing this healthier version, with less oil and more wholesome ingredients, ensures you enjoy the traditional flavors while keeping your meal balanced and nourishing.
Bahan-bahan(untuk 1 lempeng and 1 bowl of chicken curry)
- 1 cup Whole wheat flour (tepung gandum)
- 3/4 cup Water
- 1/2 tsp Salt
- 1/4 cup Coconut milk (santan)
- 200g Chicken breast (diced, skinless)
- 1 small Onion (finely chopped, bawang merah)
- 2 cloves Garlic (minced, bawang putih)
- 1 inch Ginger (minced, halia)
- 1 stalk Lemongrass (crushed, serai)
- 1.5 tbsp Curry powder (rempah kari)
- 1 Pandan leaf (daun pandan, knotted) - pilihan
- 1 small Carrot (sliced) - pilihan
- 1 tbsp Cooking oil (use canola or sunflower oil)
- 1 tbsp Fresh coriander (daun ketumbar, chopped, garnish) - pilihan
Arahan
- 1
In a bowl, combine whole wheat flour, salt, and water. Mix until a smooth, pourable batter forms. Stir in santan for added aroma and softness.
5 minutes
Ensure there are no lumps for a soft lempeng.
- 2
Heat a non-stick pan over medium heat. Pour a ladleful of batter and spread into a thin pancake. Cook for 2-3 minutes until bubbles form, then flip and cook another 2 minutes. Repeat for remaining batter.
10 minutes
Use minimal oil to keep it healthy and prevent sticking.
- 3
For the curry, heat oil in a saucepan. Sauté onion, garlic, ginger, and lemongrass until fragrant.
3 minutes
Keep heat moderate to avoid burning the aromatics.
- 4
Add curry powder and sauté for 1 minute until aromatic. Add diced chicken breast and cook until lightly browned.
3 minutes
Coat the chicken well with rempah for maximum flavor.
Kenapa hidangan ini sihat
Opting for whole wheat flour and lean chicken breast makes this dish lower in calories, higher in fiber, and rich in protein. Using less oil and light santan keeps the fat content in check without sacrificing authentic Malaysian flavors. It's filling, supports muscle maintenance, and helps keep blood sugar levels steady—ideal for a health-conscious lunch.
This Lempeng with Chicken Curry recipe balances wholesome carbohydrates from whole wheat flour with lean protein from skinless chicken breast. The use of santan and minimal oil provides healthy fats while keeping saturated fat moderate. Fresh aromatics like ginger, garlic, and lemongrass offer antioxidants and anti-inflammatory properties. Carrots and onions add fiber, vitamins A and C, making this meal nourishing and suitable for a balanced Malaysian diet.
Petua
- 💡Tip 1: For extra softness, let the lempeng batter rest for 10 minutes before cooking.
- 💡Tip 2: Use a non-stick pan with minimal oil for a healthier pancake.
- 💡Tip 3: Adjust spice level in curry to suit your preference; extra ginger adds a warming touch.
Penyimpanan & hidangan
Store lempeng and chicken curry separately in airtight containers in the refrigerator for up to 2 days. Reheat gently before serving to maintain softness and flavor.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 420.0 kcal |
