Lempeng with Cheese
Makan Tengah Hari • Malaysia
How to Make Lempeng with Cheese (Traditional & Healthy Version)
Lempeng with Cheese is a delightful Malaysian pancake that brings together the classic simplicity of lempeng—a traditional flatbread or pancake enjoyed across the country—with the modern twist of creamy cheese. Lempeng is deeply rooted in Malay households, often prepared for quick breakfasts or light lunches using locally available ingredients like tepung gandum (wheat flour) and santan (coconut milk). Adding cheese gives this beloved dish a luscious, savory layer that appeals to both children and adults, making it a favorite for family gatherings and comfort food cravings. The taste of Lempeng with Cheese reflects Malaysia’s multicultural palate, combining the rustic charm of traditional Malay cooking with the universal love for cheese. It’s an excellent vegetarian lunch option and can be customized with local herbs like daun pandan (pandan leaves) or even a hint of lemongrass for extra aroma. This healthier version uses less oil and wholemeal flour, making it a guilt-free treat that fits perfectly into a calorie-conscious Malaysian lifestyle. Whether enjoyed with sambal or on its own, lempeng with cheese is a wholesome, satisfying choice that brings together the best of Malaysian flavors and textures.
Bahan-bahan(untuk 1 large lempeng per person)
- 1 cup Wholemeal flour (tepung gandum)
- 1/2 cup Low-fat milk (or use santan for richer flavor)
- 1/2 cup Water
- 1/2 cup Grated reduced-fat cheddar cheese (keju parut)
- 1 large Egg (telur)
- 1/4 tsp Salt (garam)
- 1 tbsp Olive oil (minyak zaitun (for cooking))
- 1 tbsp Chopped fresh pandan leaves (daun pandan, optional) - pilihan
- 1 tbsp Finely chopped chives or daun bawang (optional for extra aroma) - pilihan
- a pinch Black pepper (lada hitam) - pilihan
Arahan
- 1
In a large mixing bowl, combine wholemeal flour, salt, and black pepper (if using).
2 minutes
Sift the flour for a smoother batter.
- 2
Add egg, low-fat milk, and water to the dry ingredients. Whisk until you get a smooth, lump-free batter.
4 minutes
Don’t overmix; a few small lumps are fine.
- 3
Fold in grated cheese and optional pandan leaves or chives for added flavor and aroma.
2 minutes
Ensure cheese is evenly distributed.
- 4
Heat a non-stick pan over medium heat and brush lightly with olive oil.
2 minutes
Use a silicone brush for even oil coverage.
Kenapa hidangan ini sihat
By using wholemeal flour, low-fat dairy, and minimal oil, this lempeng is lighter in calories and better for heart health compared to traditional versions. The dish is high in protein and fiber, which support muscle maintenance and long-lasting energy. It is also vegetarian-friendly and can be adapted further for various dietary needs, making it a smart, wholesome choice for anyone tracking calories or focusing on balanced nutrition.
This Lempeng with Cheese recipe is a balanced vegetarian lunch, providing complex carbohydrates from wholemeal flour, protein from cheese and eggs, and healthy fats from olive oil. Wholemeal flour adds dietary fiber, aiding digestion and maintaining satiety. The use of low-fat milk and reduced-fat cheese helps lower saturated fat content, while local herbs like pandan contribute antioxidants and vitamins. Essential minerals such as calcium, iron, and potassium are present in the cheese and eggs, supporting bone health and muscle function.
Petua
- 💡Tip 1: Use a non-stick pan to minimize oil usage and ensure easy flipping.
- 💡Tip 2: Add a small amount of santan for richer flavor if desired, but adjust calorie count.
- 💡Tip 3: For extra crispness, cook slightly longer on low heat after flipping.
Penyimpanan & hidangan
Store leftover lempeng in an airtight container in the refrigerator for up to 2 days. Reheat on a dry pan over low heat or in a microwave until warmed through. Cheese may harden when cold, so best enjoyed fresh.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 250.0 kcal |
