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Lempeng dan Kari

Makan Tengah Hari • Malaysia

250
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How to Make Lempeng Dan Kari (Traditional & Healthy Version)

Persediaan: 15 minit
Memasak: 20 minit
2 hidangan
Mudah

Lempeng Dan Kari is a beloved lunch dish in Malaysia, blending the hearty simplicity of lempeng (Malay-style pancake) with aromatic vegetarian kari (curry). Originating from rural kampung kitchens, lempeng is made from basic pantry staples like tepung gandum (wheat flour), water, and a pinch of garam (salt). The accompanying kari features locally-sourced vegetables, fragrant spices, lemongrass, and santan (coconut milk), reflecting Malaysia's multicultural culinary heritage. This pairing offers a satisfying meal that is both nourishing and easy to prepare at home. The taste of Lempeng Dan Kari is deeply rooted in Malaysian tradition, with influences from Malay, Indian, and even Nyonya cuisines. The soft, slightly crisp lempeng serves as the perfect vehicle for scooping rich, spicy kari. The curry's flavors are layered with turmeric, cumin, and coriander, balanced by creamy santan and fresh local vegetables like kacang panjang (long beans) and carrots. This dish is a great choice for those looking to enjoy authentic Malaysian flavors while maintaining a health-conscious diet, as it relies on plant-based ingredients and offers flexibility for different dietary needs. Whether served for lunch or enjoyed during festive gatherings, Lempeng Dan Kari provides a comforting experience that connects Malaysians to their roots. The recipe is easy to adapt, making it suitable for vegetarians, vegans, and those seeking a balanced meal. Using local, seasonal produce ensures maximum flavor and nutritional value, while celebrating the vibrancy of Malaysia’s multicultural food scene.

Mesra diabetes Penurunan berat Mesra kanak-kanak Boleh diubah suai jadi vegan
Alergen: gluten

Bahan-bahan(untuk 1 lempeng pancake with a bowl of kari)

  • 1 cup Tepung gandum (wheat flour) (Malaysian wheat flour)
  • 3/4 cup Air (water)
  • 1/4 tsp Garam (salt)
  • 1 tbsp Minyak masak (cooking oil) (for frying)
  • 1/2 cup Kacang panjang (long beans) (cut into 2 cm pieces)
  • 1 small Carrot (sliced thinly)
  • 1 medium Kentang (potato) (cubed)
  • 1 Bawang merah (red onion) (chopped)
  • 1 stalk Serai (lemongrass) (bruised)
  • 1 1/2 tbsp Serbuk kari vegetarian (vegetarian curry powder) (Malaysian brand)
  • 1/2 cup Santan (coconut milk) (light santan preferred)
  • 1 Daun pandan (pandan leaf) (optional, knotted for aroma) - pilihan

Arahan

  1. 1

    In a mixing bowl, combine tepung gandum, garam, and water. Stir until a smooth batter forms.

    5 minutes

    Use a whisk to avoid lumps for a tender lempeng.

  2. 2

    Heat a non-stick pan with minyak masak. Pour half the batter to form a round pancake. Cook until golden brown, then flip and cook the other side.

    6 minutes

    Ensure the pan is hot for a crispy edge.

  3. 3

    Repeat with remaining batter. Set lempeng aside and cover to keep warm.

    4 minutes

    Do not stack pancakes while hot to prevent sogginess.

  4. 4

    For the kari, heat 1 tsp minyak masak in a pot. Sauté bawang merah and serai until fragrant.

    3 minutes

    Bruise lemongrass for maximum aroma.

Kenapa hidangan ini sihat

Lempeng Dan Kari is a healthy choice for lunch due to its balanced macronutrient profile and reliance on wholesome, plant-based ingredients. The recipe avoids deep-frying and uses minimal oil, making it lower in saturated fat. Coconut milk provides beneficial medium-chain fatty acids, while vegetables boost fiber and micronutrient intake. Its adaptability for vegan, diabetic-friendly, and weight-loss diets makes it a versatile, nutritious option for anyone seeking authentic Malaysian flavors in a health-conscious meal.

This vegetarian Lempeng Dan Kari is rich in complex carbohydrates from wheat flour and potatoes, dietary fiber from long beans and carrots, and healthy fats from coconut milk. It provides plant-based protein, vitamins A and C, and essential minerals like potassium and magnesium. The use of fresh vegetables and light santan keeps the calorie count moderate, while lemongrass and pandan add antioxidants and phytonutrients. By skipping animal products, this dish supports heart health and is suitable for many dietary preferences.

Petua

  • 💡Tip 1: Use fresh lemongrass and pandan for authentic Malaysian aroma.
  • 💡Tip 2: For extra fiber, swap wheat flour with wholemeal flour.
  • 💡Tip 3: Adjust curry powder to your spice preference and dietary needs.

Penyimpanan & hidangan

Store leftover lempeng in an airtight container in the fridge for up to 2 days; reheat on a pan for best texture. Curry can be refrigerated for 3 days. Avoid freezing as coconut milk may separate.

Paling sesuai dihidang: Breakfast or Lunch

Fakta Nutrisi

NutrienPer 100g
Tenaga250.0 kcal

Makanan Serupa