Lempeng Sambal Ikan Bilis
Makan Tengah Hari • Malaysia
How to Make Lempang Sambal Ikan Bilis (Traditional & Healthy Version)
Lempang Sambal Ikan Bilis is a beloved Malaysian dish, often enjoyed as a wholesome lunch or hearty snack. Hailing from the multicultural heart of Malaysia, this dish combines 'lempeng'—a soft, savoury Malay pancake—with spicy, aromatic sambal ikan bilis (anchovy sambal). The lempeng is traditionally made from a simple batter of wholemeal flour, water, and a touch of santan (coconut milk), then cooked until golden. Paired with sambal ikan bilis, featuring fiery cili padi, onions, and local anchovies, it delivers an irresistible balance of heat and umami. This dish is a reflection of Malaysia’s diverse culinary heritage, blending Malay, Chinese, and Indian influences. The use of local ingredients such as pandan leaves and lemongrass infuses each bite with authentic kampung (village) flavours. Lempang Sambal Ikan Bilis is popular across the country, especially in family gatherings and festive events, making it a true staple of Malaysian cuisine. It’s not just delicious—it’s a celebration of the nation’s rich food culture, offering both taste and tradition in every serving.
Bahan-bahan(untuk 1 large lempeng with sambal (per person))
- 1 cup Wholemeal flour (tepung gandum penuh)
- 3/4 cup Water
- 1/4 cup Santan (coconut milk, light) (use light for fewer calories)
- 1 Pandan leaf (tied into a knot) - pilihan
- 1/4 tsp Salt
- 1/3 cup Ikan bilis (dried anchovies) (rinsed and drained)
- 1/2 Red onions (finely sliced)
- 3 Cili padi (bird's eye chillies) (adjust for heat)
- 2 cloves Garlic (minced)
- 1 stalk Lemongrass (white part only, finely chopped) - pilihan
- 1 tsp Tamarind paste (asam jawa) (mixed with 2 tbsp water)
- 1 tbsp Cooking oil (preferably canola or sunflower)
Arahan
- 1
Prepare the lempeng batter by combining wholemeal flour, water, light santan, and salt in a mixing bowl. Stir until smooth and lump-free. If using, add the pandan leaf for extra aroma.
5 minutes
Let the batter rest for 5 minutes for a softer texture.
- 2
Heat a non-stick pan over medium heat. Pour a ladleful of batter and swirl to form a thin pancake. Cook for 2-3 minutes on each side until golden brown. Repeat with remaining batter.
10 minutes
Use minimal oil to keep the dish light and healthy.
- 3
For the sambal, blend cili padi, onions, garlic, and lemongrass (if using) until coarse.
3 minutes
Add a bit of water to ease blending if needed.
- 4
Heat oil in a small pan. Sauté the blended mixture until fragrant and oil separates (about 2-3 minutes).
3 minutes
Keep the heat moderate to avoid burning the sambal.
Kenapa hidangan ini sihat
This dish is a healthy choice as it uses wholemeal flour for extra fiber, uses minimal oil, and features ikan bilis for lean protein and calcium. The sambal is made with fresh, natural ingredients, avoiding added sugars or excessive fats. The inclusion of local herbs and spices enhances flavor without relying on unhealthy additives, making it suitable for calorie-conscious eaters.
Lempang Sambal Ikan Bilis is packed with nutrition from wholemeal flour, which provides dietary fiber and complex carbohydrates for sustained energy. Ikan bilis (dried anchovies) are an excellent source of protein and calcium, supporting muscle growth and bone health. The use of light santan reduces saturated fat, while ingredients like garlic, onions, and cili padi offer antioxidants and vitamins. Lemongrass adds additional minerals and phytochemicals.
Petua
- 💡Tip 1: Rest the lempeng batter for a fluffier texture.
- 💡Tip 2: Use a non-stick pan to minimize oil usage.
- 💡Tip 3: Rinse ikan bilis to reduce excess salt before cooking.
Penyimpanan & hidangan
Best consumed fresh, but can be stored in an airtight container in the refrigerator for up to 2 days. Reheat on a pan before serving. Sambal can be kept separately for up to 3 days.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 250.0 kcal |
