Salmon Panggang Herba Lemon
Makan Tengah Hari • Malaysia
How to Make Lemon Herb Grilled Salmon (Traditional & Healthy Version)
Lemon Herb Grilled Salmon is a vibrant, wholesome dish that beautifully marries the freshness of ikan salmon with aromatic Malaysian herbs. Drawing from Malaysia’s diverse culinary traditions, this recipe blends local ingredients like serai (lemongrass), daun limau purut (kaffir lime leaves), and hints of cili padi for a uniquely Malaysian twist. With its zesty, herbaceous marinade, it’s perfect for those seeking a lighter, protein-rich lunch that still packs plenty of flavor. This dish is cherished among health-conscious Malaysians who appreciate the balance of omega-rich salmon and the use of fresh, local herbs. The grill imparts a subtle smokiness, while the tang of limau nipis (lime) and lemon zest keeps the palate refreshed. Whether enjoyed in a bustling Kuala Lumpur café or at home, Lemon Herb Grilled Salmon reflects the multicultural spirit of Malaysian cuisine—uniting Malay, Chinese, and Indian influences with a focus on natural, nourishing ingredients. It’s a delicious way to experience Malaysia’s love for seafood and herbal flavors, making it an excellent choice for lunch or a light dinner.
Bahan-bahan(untuk 1 fillet (about 150g) with herbs)
- 2 x 150g Salmon fillets (ikan salmon segar)
- 1 stalk Lemongrass (serai, finely chopped)
- 2 leaves Kaffir lime leaves (daun limau purut, thinly sliced)
- 1 tsp Lemon zest (finely grated)
- 2 tbsp Lime juice (limau nipis)
- 1 tbsp Olive oil (can substitute with minyak jagung)
- 2 tbsp Fresh coriander (daun ketumbar, chopped)
- 2 cloves Garlic (bawang putih, minced)
- 1 small Cili padi (optional, for heat) - pilihan
- to taste Salt & black pepper
Arahan
- 1
Prepare the marinade by combining lemongrass, kaffir lime leaves, lemon zest, lime juice, olive oil, coriander, garlic, cili padi (if using), salt, and pepper in a bowl.
5 minutes
Bruise the serai (lemongrass) slightly to release its aroma before chopping.
- 2
Pat dry the salmon fillets and place them in a shallow dish. Coat both sides evenly with the herb marinade.
3 minutes
Use your hands to gently massage the marinade into the fish for deeper flavor.
- 3
Cover and let the salmon marinate in the refrigerator for at least 10 minutes to absorb the flavors.
10 minutes
Longer marination (up to 30 minutes) enhances taste but is not essential for tender fillets.
- 4
Preheat a grill pan or outdoor grill over medium-high heat. Lightly brush with olive oil to prevent sticking.
2 minutes
Ensure the grill is hot before adding the salmon for better searing.
Kenapa hidangan ini sihat
Grilling rather than frying reduces excess oil, keeping the calorie count lower while maintaining flavor. Using ikan salmon supplies beneficial fats vital for heart health, and the abundance of herbs and citrus adds nutrients without relying on heavy sauces. This dish is ideal for those aiming for weight management, muscle maintenance, or simply wanting a nutritious, satisfying lunch.
This Lemon Herb Grilled Salmon is packed with high-quality protein, heart-healthy omega-3 fatty acids, and essential vitamins such as vitamin B12, vitamin D, and selenium. The inclusion of fresh herbs like lemongrass and coriander provides antioxidants and anti-inflammatory benefits, while using olive oil ensures healthy monounsaturated fats. The recipe is naturally low in carbohydrates and free from refined sugars, supporting balanced blood sugar levels and sustained energy.
Petua
- 💡Tip 1: Always use fresh herbs for maximum aroma and health benefits.
- 💡Tip 2: Avoid over-marinating as the acidity can start to 'cook' the fish.
- 💡Tip 3: Let the salmon rest for a minute after grilling to retain juiciness.
Penyimpanan & hidangan
Store leftover grilled salmon in an airtight container in the refrigerator for up to 2 days. Reheat gently to avoid drying out, or enjoy cold atop salads.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 240.0 kcal |
