How to Make Kueyteow Sup Seafood (Traditional & Healthy Version)
Kueyteow Sup Seafood is a beloved Malaysian noodle soup that captures the essence of the country's multicultural food heritage. This dish features silky flat rice noodles (kueyteow) bathed in a clear, aromatic seafood broth, elevated with fragrant Malay and Chinese spices like daun sup (Chinese celery), bawang putih (garlic), and halia (ginger). The addition of lemongrass (serai) imparts a gentle citrusy note, while local vegetables add freshness and a nutritional boost. Traditionally enjoyed in bustling kopitiams and roadside warungs, Kueyteow Sup Seafood is a lunchtime staple across Malaysia. This healthy, vegetarian-adaptable version highlights the use of local ingredients and omits heavy oils or santan, making it lighter yet flavorful. The broth is simmered with dried kelp and mushrooms to develop natural umami, complemented by tofu and seaweed for protein and minerals. Suitable for those seeking a hearty yet light meal, this noodle soup is satisfying, easy to digest, and perfect for Malaysia's tropical climate. Thanks to its clean flavors and delicate textures, it's a favorite for both young and old, showcasing the harmonious blend of Malay, Chinese, and Indian culinary influences.
Bahan
Arahan langkah demi langkah
Step 1 · Prepare the broth: In a large pot
Prepare the broth: In a large pot, combine vegetable stock, dried kelp, serai, halia, and bawang putih. Bring to a gentle boil, then simmer for 10 minutes to infuse flavors.
Step 2 · Remove the kelp and discard
Remove the kelp and discard. Add cendawan tiram, carrot, and tofu. Continue simmering for another 5 minutes until vegetables are tender.
Step 3 · Add rehydrated seaweed and sawi
Add rehydrated seaweed and sawi, cooking for 2-3 minutes until just wilted.
Step 4 · Season the soup with light soy sauce and white pepper
Season the soup with light soy sauce and white pepper. Taste and adjust seasoning if needed.
Step 5 · While the soup simmers
While the soup simmers, soak kueyteow noodles in hot water for 1-2 minutes or until soft. Drain and divide into serving bowls.
Step 6 · Ladle hot broth and vegetables over the noodles
Ladle hot broth and vegetables over the noodles. Top with daun sup, fried shallots, and a squeeze of lime.
Step 7 · Serve piping hot
Serve piping hot. Enjoy with extra white pepper or chili padi if desired.
Mengapa resipi ini sihat
Choosing Kueyteow Sup Seafood in this vegetarian format is ideal for calorie-conscious eaters. The clear, low-fat broth and abundance of vegetables offer essential nutrients without excess calories. By using local, fresh ingredients and skipping deep-frying, this meal supports weight management, blood sugar stability, and overall wellness. It’s a great lunch choice that leaves you energized instead of sluggish.
Nota tentang tradisi
Kueyteow Sup is a mainstay in Malaysian hawker centers, especially in Penang and northern states. Traditionally, it’s enjoyed as a mid-morning or lunch meal by people from all walks of life, reflecting Malaysia’s rich blend of Malay, Chinese, and Indian culinary traditions. The dish is commonly served during family gatherings, festive open houses, and as a nourishing option for those seeking comfort food during the rainy season.