Kueyteow Sup Seafood
Makan Tengah Hari • Malaysia
How to Make Kueyteow Sup Seafood (Traditional & Healthy Version)
Kueyteow Sup Seafood is a beloved Malaysian noodle soup that captures the essence of the country's multicultural food heritage. This dish features silky flat rice noodles (kueyteow) bathed in a clear, aromatic seafood broth, elevated with fragrant Malay and Chinese spices like daun sup (Chinese celery), bawang putih (garlic), and halia (ginger). The addition of lemongrass (serai) imparts a gentle citrusy note, while local vegetables add freshness and a nutritional boost. Traditionally enjoyed in bustling kopitiams and roadside warungs, Kueyteow Sup Seafood is a lunchtime staple across Malaysia. This healthy, vegetarian-adaptable version highlights the use of local ingredients and omits heavy oils or santan, making it lighter yet flavorful. The broth is simmered with dried kelp and mushrooms to develop natural umami, complemented by tofu and seaweed for protein and minerals. Suitable for those seeking a hearty yet light meal, this noodle soup is satisfying, easy to digest, and perfect for Malaysia's tropical climate. Thanks to its clean flavors and delicate textures, it's a favorite for both young and old, showcasing the harmonious blend of Malay, Chinese, and Indian culinary influences.
Bahan-bahan(untuk 1 medium bowl per person)
- 200g Kueyteow (flat rice noodles) (fresh or dried)
- 750ml Vegetable stock (homemade or low-sodium)
- 1 small piece Dried kelp (kombu) (for umami base) - pilihan
- 1 stalk Serai (lemongrass) (bruised)
- 2cm Halia (ginger) (sliced thinly)
- 3 cloves Bawang putih (garlic) (smashed)
- 100g Cendawan tiram (oyster mushrooms) (sliced)
- 100g Tofu (cubed, firm type)
- 2 tbsp Seaweed (wakame or local seaweed) (rehydrated, for seafood flavor)
- 2 tbsp Daun sup (Chinese celery) (chopped)
- 1 small Carrot (julienned)
- 50g Sawi (mustard greens) (roughly chopped)
- 1 tbsp Light soy sauce (low-sodium preferred)
- 1/2 tsp White pepper (freshly ground)
- 1 tbsp Fried shallots (for garnish) - pilihan
- 2 pieces Lime wedges (for serving) - pilihan
Arahan
- 1
Prepare the broth: In a large pot, combine vegetable stock, dried kelp, serai, halia, and bawang putih. Bring to a gentle boil, then simmer for 10 minutes to infuse flavors.
10 minutes
Bruising the lemongrass helps release more aroma into the soup.
- 2
Remove the kelp and discard. Add cendawan tiram, carrot, and tofu. Continue simmering for another 5 minutes until vegetables are tender.
5 minutes
Thinly slicing mushrooms speeds up cooking and enhances umami.
- 3
Add rehydrated seaweed and sawi, cooking for 2-3 minutes until just wilted.
3 minutes
Add greens at the end to retain their color and nutrients.
- 4
Season the soup with light soy sauce and white pepper. Taste and adjust seasoning if needed.
1 minute
Use low-sodium soy sauce for a healthier option.
Kenapa hidangan ini sihat
Choosing Kueyteow Sup Seafood in this vegetarian format is ideal for calorie-conscious eaters. The clear, low-fat broth and abundance of vegetables offer essential nutrients without excess calories. By using local, fresh ingredients and skipping deep-frying, this meal supports weight management, blood sugar stability, and overall wellness. It’s a great lunch choice that leaves you energized instead of sluggish.
This Kueyteow Sup Seafood is rich in plant-based protein from tofu and seaweed, while the diverse vegetables supply vitamins A, C, K, and essential minerals like iodine, calcium, and potassium. The use of vegetable stock and minimal oil ensures it is low in saturated fat and cholesterol. Mushrooms and seaweed provide natural umami without the need for MSG, supporting heart health and digestion. Fiber from greens and carrots aids in satiety and gut health, making it a well-balanced, nutritious meal.
Petua
- 💡Tip 1: For extra aroma, add a few pandan leaves to the broth while simmering.
- 💡Tip 2: Use freshly made kueyteow for the best chewy texture.
- 💡Tip 3: Prepare all toppings in advance for a quick assembly at mealtime.
Penyimpanan & hidangan
Store leftover broth and toppings separately from the noodles in airtight containers. Keep in the fridge for up to 2 days. Reheat broth gently and add fresh noodles before serving for best texture.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 340.0 kcal |
