How to Make Kuewtiaw Soup with Tofu (Traditional & Healthy Version)
Kuewtiaw Soup with Tofu is a beloved Malaysian dish, known for its comforting clear broth, springy flat rice noodles (kuewtiaw), and hearty cubes of tauhu (tofu). This vegetarian recipe is a staple in many Malaysian households, especially in urban centres where multicultural influences shine through. The soup base is delicately scented with aromatics like bawang putih (garlic), halia (ginger), daun sup (Chinese celery), and daun bawang (spring onion), creating a light yet flavourful meal. Kuewtiaw Soup is a common sight at hawker centres and roadside stalls, reflecting Malaysia's vibrant street food scene. Traditionally, it can be made with chicken or seafood, but this plant-based version highlights tofu as a protein-rich alternative, perfect for vegetarians and those seeking a lighter meal. The addition of local greens such as sawi (mustard greens) and the subtle fragrance of pandan leaves elevate the soup, making it both nourishing and satisfying. This dish is an excellent choice for a quick and healthy lunch, embodying the balance and variety central to Malaysian cuisine.
Bahan
Arahan langkah demi langkah
Langkah 1 · Prepare the kuewtiaw noodles according to package instructions
Prepare the kuewtiaw noodles according to package instructions. If using dried, soak in warm water until softened; if fresh, rinse briefly. Drain and set aside.
Langkah 2 · Heat minyak sayur in a large pot over medium heat
Heat minyak sayur in a large pot over medium heat. Add bawang putih and halia, sauté until fragrant and lightly golden.
Langkah 3 · Add water
Add water, pandan leaf, and let the broth simmer for 5 minutes to infuse the aromatics.
Langkah 4 · Season the broth with sos soya
Season the broth with sos soya, lada sulah, and garam. Taste and adjust seasoning as needed.
Langkah 5 · Add tauhu cubes and simmer for another 5 minutes until heated through
Add tauhu cubes and simmer for another 5 minutes until heated through.
Langkah 6 · Add sawi and cook until just wilted
Add sawi and cook until just wilted, about 2 minutes.
Langkah 7 · To serve
To serve, divide kuewtiaw noodles into bowls. Ladle hot soup with tofu and vegetables over noodles. Garnish with daun bawang and daun sup.
Mengapa resipi ini sihat
This dish is a healthy choice because it is low in saturated fat, free from cholesterol, and packed with fresh vegetables and tofu for sustained energy and satiety. The use of aromatic herbs like ginger and pandan not only enhances flavor without added calories, but also supports immunity and digestion. It's a perfect option for those looking for a tasty yet calorie-conscious Malaysian lunch.
Nota tentang tradisi
Kuewtiaw Soup is popular across Malaysia, especially in Penang and Kuala Lumpur, reflecting the multicultural influences of Malay, Chinese, and Indian communities. Traditionally enjoyed as a hearty breakfast or lunch at kopitiams and pasar malam (night markets), it is cherished for its simplicity, affordability, and comforting flavors. The use of tofu and plant-based ingredients makes it accessible to vegetarians, a growing trend in urban Malaysia.