Kuey Teow Sup Tauhu
Makan Tengah Hari • Malaysia
How to Make Kuewtiaw Soup with Tofu (Traditional & Healthy Version)
Kuewtiaw Soup with Tofu is a beloved Malaysian dish, known for its comforting clear broth, springy flat rice noodles (kuewtiaw), and hearty cubes of tauhu (tofu). This vegetarian recipe is a staple in many Malaysian households, especially in urban centres where multicultural influences shine through. The soup base is delicately scented with aromatics like bawang putih (garlic), halia (ginger), daun sup (Chinese celery), and daun bawang (spring onion), creating a light yet flavourful meal. Kuewtiaw Soup is a common sight at hawker centres and roadside stalls, reflecting Malaysia's vibrant street food scene. Traditionally, it can be made with chicken or seafood, but this plant-based version highlights tofu as a protein-rich alternative, perfect for vegetarians and those seeking a lighter meal. The addition of local greens such as sawi (mustard greens) and the subtle fragrance of pandan leaves elevate the soup, making it both nourishing and satisfying. This dish is an excellent choice for a quick and healthy lunch, embodying the balance and variety central to Malaysian cuisine.
Bahan-bahan(untuk 1 medium bowl per serving)
- 200g Kuewtiaw (flat rice noodles) (fresh or dried)
- 200g Tauhu (firm tofu) (cut into cubes)
- 3 cloves Bawang putih (garlic) (minced)
- 1 inch Halia (ginger) (sliced)
- 2 stalks Daun bawang (spring onion) (chopped)
- 2 stalks Daun sup (Chinese celery) (chopped)
- 1 cup Sawi (mustard greens) (cut into 2-inch pieces)
- 1 leaf Pandan leaf (tied in a knot) - pilihan
- 1/2 tsp Lada sulah (white pepper)
- 2 tbsp Sos soya (light soy sauce) (use low sodium for healthy option)
- to taste Garam (salt)
- 800ml Air (water)
- 1 tbsp Minyak sayur (vegetable oil)
Arahan
- 1
Prepare the kuewtiaw noodles according to package instructions. If using dried, soak in warm water until softened; if fresh, rinse briefly. Drain and set aside.
5 minutes
Do not over-soak noodles to maintain their springy texture.
- 2
Heat minyak sayur in a large pot over medium heat. Add bawang putih and halia, sauté until fragrant and lightly golden.
3 minutes
Stir constantly to avoid burning the garlic.
- 3
Add water, pandan leaf, and let the broth simmer for 5 minutes to infuse the aromatics.
5 minutes
Pandan leaf adds a subtle fragrance, but is optional.
- 4
Season the broth with sos soya, lada sulah, and garam. Taste and adjust seasoning as needed.
2 minutes
Use low sodium soy sauce for a healthier broth.
Kenapa hidangan ini sihat
This dish is a healthy choice because it is low in saturated fat, free from cholesterol, and packed with fresh vegetables and tofu for sustained energy and satiety. The use of aromatic herbs like ginger and pandan not only enhances flavor without added calories, but also supports immunity and digestion. It's a perfect option for those looking for a tasty yet calorie-conscious Malaysian lunch.
This Kuewtiaw Soup with Tofu is a nutrient-rich meal, providing a good balance of plant-based protein from tauhu, complex carbohydrates from rice noodles, and essential vitamins and minerals from fresh greens like sawi and Chinese celery. The clear broth is low in fat, especially when using minimal oil and low-sodium soy sauce. Garlic and ginger add antioxidants and anti-inflammatory properties. With plenty of fiber and minimal saturated fat, this soup supports digestive health and overall wellness.
Petua
- 💡Tip 1: Blanch noodles just before serving to retain their texture.
- 💡Tip 2: For extra depth, add a dash of sesame oil before serving.
- 💡Tip 3: Adjust the amount of ginger and pepper to suit your preferred spice level.
Penyimpanan & hidangan
Store leftover soup (without noodles) in an airtight container in the refrigerator for up to 2 days. Reheat gently and add fresh noodles before serving to avoid sogginess.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 300.0 kcal |
