Kuey Teow Sup Ayam dan Bebola Ikan
Makan Tengah Hari • Malaysia
How to Make Kuewtiaw Soup with Chicken and Fish Balls (Traditional & Healthy Version)
Kuewtiaw Soup with Chicken and Fish Balls is a beloved Malaysian dish often found in hawker stalls and home kitchens alike. This light yet satisfying noodle soup brings together silky smooth kuewtiaw (flat rice noodles), tender chicken breast, and springy fish balls in a fragrant, clear broth. Infused with classic local aromatics like daun sup (Malaysian celery leaves), bawang putih (garlic), and daun bawang (spring onions), the soup carries the multicultural essence of Malaysia, blending Chinese-inspired noodles with Malay flavors and locally sourced ingredients such as pandan leaf and lemongrass. The taste is delicately savory, with hints of natural sweetness from the vegetables and a clean finish that makes it comforting and nourishing. It's a popular choice for lunch, especially during rainy days or when seeking something light yet protein-rich. The dish’s simplicity allows the freshness of the ingredients to shine, making it a family favorite across Malaysia. Its versatility and adaptability cater to various dietary preferences, making it a staple that brings people together around the dining table.
Bahan-bahan(untuk 1 large bowl per serving)
- 200g Kuewtiaw (flat rice noodles) (fresh or dried, soak if dried)
- 120g Chicken breast (skinless, sliced thinly)
- 8 pieces Fish balls (ikan, preferably homemade or low sodium)
- 3 cloves Garlic (finely chopped)
- 2 bulbs Shallots (finely sliced)
- 1 stalk Lemongrass (bruised)
- 1 leaf Pandan leaf (knotted) - pilihan
- 2 tbsp Daun sup (Malaysian celery leaves) (chopped)
- 2 stalks Spring onions (sliced)
- 1 small Carrot (julienned) - pilihan
- 1 litre Low-sodium chicken stock (or homemade)
- 1/2 tsp White pepper
- 1 tbsp Light soy sauce (use gluten-free for celiac)
- to taste Salt
Arahan
- 1
Prepare the kuewtiaw by soaking in warm water if dried, or rinsing gently if fresh. Drain and set aside.
5 minutes
Handle kuewtiaw gently to avoid breaking the noodles.
- 2
In a large pot, heat a teaspoon of oil and sauté garlic and shallots until fragrant and golden.
3 minutes
Low heat prevents garlic from burning, enhancing sweetness.
- 3
Add lemongrass and pandan leaf, stir for a minute to release aroma.
2 minutes
Bruising lemongrass helps extract maximum flavor.
- 4
Pour in the chicken stock and bring to a boil. Add carrot (if using) and simmer for 5 minutes.
7 minutes
Skim off any foam for a clearer soup.
Kenapa hidangan ini sihat
Choosing a clear soup base and lean proteins makes this dish lower in calories and fat compared to fried noodle options. The use of natural aromatics and herbs like lemongrass, pandan, and daun sup enhances flavor without the need for excess salt or processed seasoning. High in protein, moderate in carbs, and low in fat, Kuewtiaw Soup is ideal for those tracking their calories or aiming for a wholesome yet delicious meal. The inclusion of fresh vegetables further boosts its nutritional value.
This Kuewtiaw Soup with Chicken and Fish Balls is a great source of lean protein from the chicken breast and fish balls, supporting muscle maintenance and satiety. Kuewtiaw, made from rice, provides carbohydrates for energy, while the addition of fresh vegetables like carrot, daun sup, and spring onions brings dietary fiber, vitamins A and C, and important phytonutrients. The clear broth is low in fat and can be reduced in sodium by using homemade or low-sodium stock. With no added saturated fat and minimal oil, this dish fits well within balanced, health-conscious diets.
Petua
- 💡Always use fresh kuewtiaw for best texture.
- 💡Homemade chicken stock elevates the clarity and flavor of the soup.
- 💡Add a dash of fried shallot oil for a traditional finishing touch, if desired.
Penyimpanan & hidangan
Store soup and noodles separately in airtight containers in the fridge for up to 2 days. Reheat soup until steaming, and blanch noodles before serving. Avoid freezing as noodles may turn mushy.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 370.0 kcal |
