Kuey Teow Sup Ayam
Makan Tengah Hari • Malaysia
How to Make Kuewtiaw Soup with Chicken (Traditional & Healthy Version)
Kuewtiaw Soup with Chicken is a beloved Malaysian noodle dish known for its comforting, aromatic broth and silky flat rice noodles. Rooted in Malaysia’s vibrant multicultural food scene, this soup is commonly found in both Malay and Chinese hawker stalls across the nation, reflecting the harmonious blend of culinary traditions. The dish typically features a clear, flavorful chicken broth, tender slices of ayam (chicken), and fresh vegetables, making it a wholesome meal option. What sets Malaysian Kuewtiaw Soup apart is its use of local herbs like daun sup (celery leaves) and daun bawang (spring onion), as well as fragrant aromatics such as bawang putih (garlic) and halia (ginger). The mild, comforting taste appeals to people of all ages, making it a popular choice for lunch or a light dinner. This healthy, lighter take maximizes flavor while minimizing calories, perfect for calorie-conscious eaters or those seeking a nourishing meal. Whether enjoyed during rainy afternoons or as a restorative meal during Ramadan, Kuewtiaw Soup with Chicken is a true testament to Malaysia’s rich food heritage.
Bahan-bahan(untuk 1 bowl (approx. 400g per serving))
- 200g Kuewtiaw (flat rice noodles) (fresh or dried)
- 150g Chicken breast (sliced thinly (ayam))
- 750ml Chicken stock (homemade or low-sodium) (for healthier broth)
- 3 cloves Garlic (bawang putih, minced)
- 2cm Ginger (halia, sliced)
- 2 stalks Daun sup (celery leaves) (chopped)
- 2 stalks Daun bawang (spring onion) (chopped)
- 1 small Carrot (julienned)
- 50g Bean sprouts (taugeh) (rinsed) - pilihan
- 1/4 tsp White pepper powder
- 1 tbsp Light soy sauce (low sodium) (optional for seasoning) - pilihan
- to taste Salt
Arahan
- 1
Prepare the kuewtiaw by rinsing and soaking in hot water if using dried noodles. Drain and set aside.
5 minutes
Do not over-soak to maintain the noodles' texture.
- 2
Heat a pot over medium flame. Add a splash of water or a teaspoon of oil (optional), sauté minced garlic and sliced ginger until aromatic.
3 minutes
Use minimal oil or water sauté to keep it healthy.
- 3
Add chicken breast slices and stir-fry until they turn white.
2 minutes
Thin slices cook faster and stay tender.
- 4
Pour in the chicken stock and bring to a gentle boil. Skim any foam from the surface for a clear soup.
5 minutes
Homemade stock gives the best flavor and is lower in sodium.
Kenapa hidangan ini sihat
This soup is a healthy choice because it is high in lean protein, low in unhealthy fats, and full of fresh, local vegetables. By using a clear, homemade chicken broth and controlling sodium levels, the dish fits well into a balanced diet. The inclusion of antioxidant-rich aromatics like ginger and garlic supports immune health, while the use of bean sprouts and carrots adds essential fiber and micronutrients. It’s a filling meal that supports weight management and overall well-being.
This Kuewtiaw Soup with Chicken is a nutrient-dense, low-fat dish providing lean protein from chicken breast, complex carbohydrates from rice noodles, and dietary fiber from vegetables. It’s rich in vitamins A and C from carrots, antioxidants from ginger and garlic, and important minerals such as potassium and magnesium. The clear broth is hydrating and easy to digest, making it ideal for all ages. Using minimal oil and low-sodium broth enhances its health profile, making it suitable for calorie counters and those watching their fat or salt intake.
Petua
- 💡Tip 1: Use fresh kuewtiaw for the best texture and authentic flavor.
- 💡Tip 2: Skim the broth to keep it clear and light.
- 💡Tip 3: Add daun sup and daun bawang just before serving for maximum fragrance and nutrients.
Penyimpanan & hidangan
Store leftover soup and noodles separately in airtight containers in the refrigerator for up to 2 days. Reheat the broth until piping hot and add noodles just before serving to maintain texture.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 350.0 kcal |
