How to Make Kuew Tiaw with Beef (Traditional & Healthy Version)
Kuew Tiaw with Beef is a beloved Malaysian noodle dish that beautifully showcases the multicultural tapestry of local cuisine. Originating from the bustling hawker centers of Penang and Kuala Lumpur, this dish features silky flat rice noodles (kuew tiaw) stir-fried with tender slices of beef, crisp bean sprouts, and a flavorful sauce infused with local aromatics like bawang putih (garlic) and kicap cair (light soy sauce). The combination of hearty beef and fresh vegetables delivers a satisfying meal that is both comforting and nutritious. This healthy adaptation reduces oil usage and includes plenty of fiber-rich vegetables, making it an excellent choice for those seeking a balanced meal. Malaysian Kuew Tiaw with Beef is enjoyed by all communities, often prepared for lunch or family gatherings. Its savory, slightly smoky taste—known as 'wok hei'—is iconic. This recipe allows you to recreate the authentic flavors of Malaysian hawker-style kuew tiaw in your own kitchen, using wholesome and accessible local ingredients without sacrificing taste or tradition.
Bahan
Arahan langkah demi langkah
Step 1 · Marinate the sliced beef with 1 tsp kicap cair
Marinate the sliced beef with 1 tsp kicap cair, 1/2 tsp minyak bijan, and a pinch of lada hitam. Set aside for 10 minutes.
Step 2 · Heat half of the minyak masak in a wok over medium-high heat
Heat half of the minyak masak in a wok over medium-high heat. Add bawang putih and bawang merah, stir-frying until fragrant.
Step 3 · Add marinated beef to the wok
Add marinated beef to the wok. Stir-fry quickly until just cooked through, then remove and set aside.
Step 4 · Add remaining minyak masak to the wok
Add remaining minyak masak to the wok. Toss in kuew tiaw, spreading out the noodles and letting them sear briefly.
Step 5 · Return the beef to the wok
Return the beef to the wok. Add sawi and sos tiram, stirring well. Drizzle in the remaining kicap cair.
Step 6 · Toss in taugeh and cook for 1 minute until just wilted
Toss in taugeh and cook for 1 minute until just wilted. Adjust seasoning with more lada hitam if desired.
Step 7 · Serve hot
Serve hot, garnished with daun bawang if desired.
Mengapa resipi ini sihat
Kuew Tiaw with Beef is a healthy lunch option as it balances lean protein, fiber-rich vegetables, and complex carbs without excessive fat or calories. Stir-frying instead of deep-frying and using fresh, local ingredients make this dish an ideal choice for calorie-conscious individuals. The recipe is easily adaptable for specific dietary needs, supporting a wholesome Malaysian diet.
Nota tentang tradisi
Kuew Tiaw with Beef is particularly popular in Penang and Kuala Lumpur, reflecting Malaysia's Chinese and Malay culinary influences. It is a staple in hawker centres, often enjoyed as a hearty lunch or dinner. Over the years, the dish has evolved to include local greens and spices, making it a true Malaysian classic loved across generations.