Kuew Tiaw Daging
Makan Tengah Hari • Malaysia
How to Make Kuew Tiaw with Beef (Traditional & Healthy Version)
Kuew Tiaw with Beef is a beloved Malaysian noodle dish that beautifully showcases the multicultural tapestry of local cuisine. Originating from the bustling hawker centers of Penang and Kuala Lumpur, this dish features silky flat rice noodles (kuew tiaw) stir-fried with tender slices of beef, crisp bean sprouts, and a flavorful sauce infused with local aromatics like bawang putih (garlic) and kicap cair (light soy sauce). The combination of hearty beef and fresh vegetables delivers a satisfying meal that is both comforting and nutritious. This healthy adaptation reduces oil usage and includes plenty of fiber-rich vegetables, making it an excellent choice for those seeking a balanced meal. Malaysian Kuew Tiaw with Beef is enjoyed by all communities, often prepared for lunch or family gatherings. Its savory, slightly smoky taste—known as 'wok hei'—is iconic. This recipe allows you to recreate the authentic flavors of Malaysian hawker-style kuew tiaw in your own kitchen, using wholesome and accessible local ingredients without sacrificing taste or tradition.
Bahan-bahan(untuk 1 medium bowl (approx. 350g) per person)
- 200g Kuew tiaw (fresh flat rice noodles) (soaked if refrigerated)
- 120g Lean beef sirloin (thinly sliced across the grain)
- 3 cloves Bawang putih (garlic) (minced)
- 2 Bawang merah (shallots) (thinly sliced)
- 50g Sawi (mustard greens) (cut into 2-inch pieces)
- 80g Taugeh (bean sprouts)
- 2 tbsp Kicap cair (light soy sauce)
- 1 tbsp Sos tiram (oyster sauce) (Choose low-sodium)
- 1 tsp Minyak bijan (sesame oil)
- 1/2 tsp Lada hitam (black pepper) (freshly ground)
- 1 tbsp Minyak masak (cooking oil) (preferably canola or sunflower)
- 1 stalk Daun bawang (spring onion) (sliced, for garnish) - pilihan
Arahan
- 1
Marinate the sliced beef with 1 tsp kicap cair, 1/2 tsp minyak bijan, and a pinch of lada hitam. Set aside for 10 minutes.
10 minutes
Marinating beef ensures tenderness and deeper flavor.
- 2
Heat half of the minyak masak in a wok over medium-high heat. Add bawang putih and bawang merah, stir-frying until fragrant.
2 minutes
Use a hot wok for maximum 'wok hei' aroma.
- 3
Add marinated beef to the wok. Stir-fry quickly until just cooked through, then remove and set aside.
2 minutes
Do not overcook beef to keep it juicy.
- 4
Add remaining minyak masak to the wok. Toss in kuew tiaw, spreading out the noodles and letting them sear briefly.
2 minutes
Avoid overcrowding the wok to keep noodles from sticking.
Kenapa hidangan ini sihat
Kuew Tiaw with Beef is a healthy lunch option as it balances lean protein, fiber-rich vegetables, and complex carbs without excessive fat or calories. Stir-frying instead of deep-frying and using fresh, local ingredients make this dish an ideal choice for calorie-conscious individuals. The recipe is easily adaptable for specific dietary needs, supporting a wholesome Malaysian diet.
This dish is a good source of lean protein from beef, which supports muscle repair and satiety, while the abundant vegetables supply dietary fiber, vitamins A, C, and K. Flat rice noodles provide complex carbohydrates for sustained energy. Using minimal oil and low-sodium sauces helps keep fat and sodium levels moderate. The inclusion of garlic and mustard greens adds antioxidants and phytonutrients, supporting overall health.
Petua
- 💡Use a well-seasoned wok for authentic 'wok hei' flavor.
- 💡Slice beef thinly and across the grain for tenderness.
- 💡Add bean sprouts at the very end to retain crunch.
Penyimpanan & hidangan
Store leftovers in an airtight container in the fridge for up to 2 days. Reheat in a non-stick pan with a splash of water for best results. Avoid microwaving to preserve texture.
Paling sesuai dihidang: Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 380.0 kcal |
