Kuey Teow Laksa
Makan Tengah Hari • Malaysia
How to Make Kuew Tiaw Laksa (Traditional & Healthy Version)
Kuew Tiaw Laksa is a beloved Malaysian noodle dish, celebrated for its aromatic broth and silky rice noodles. Originating from the vibrant hawker stalls of Penang and adapted throughout Malaysia, Laksa showcases the multicultural influences of Malay, Chinese, and Indian cuisine. The vegetarian version focuses on the rich, spicy, and tangy flavors by using local ingredients such as lemongrass, daun kesum (Vietnamese coriander), santan (coconut milk), and pandan leaves. This dish is perfect for lunch, as it offers a satisfying yet light meal that is naturally gluten-free and packed with flavor. The taste of Kuew Tiaw Laksa is a harmonious blend of creamy santan, fragrant herbs, and mild heat from fresh chilies. Traditionally, it is served with condiments like lime wedges, bean sprouts, and fresh herbs, allowing you to customize each bowl to your liking. As a staple of Malaysia’s culinary heritage, Kuew Tiaw Laksa is not only delicious but also a reflection of the country’s diverse food culture, making it a great choice for anyone seeking an authentic and wholesome Malaysian meal.
Bahan-bahan(untuk 1 medium bowl per person)
- 200g Kuew Tiaw (flat rice noodles) (Fresh or dried)
- 1 cup Santan (coconut milk) (Light version preferred)
- 1/2 cup Daun kesum (Vietnamese coriander) (Fresh)
- 2 leaves Pandan leaves (Tied into a knot)
- 2 stalks Lemongrass (Bruised)
- 4 pieces Tofu puffs (Sliced)
- 1 cup Bean sprouts (Washed)
- 2 Red chili (Sliced)
- 3 Shallots (Sliced)
- 3 cups Vegetable stock (Low-sodium)
- 1 tsp Salt (To taste)
- 2 Lime wedges (For garnishing) - pilihan
Arahan
- 1
Prepare the spice base by blending shallots, red chili, and lemongrass until smooth.
5 minutes
Add a splash of water to help blending.
- 2
In a pot, heat 1 tbsp oil. Sauté the blended spice paste until fragrant.
4 minutes
Stir frequently to prevent burning.
- 3
Add vegetable stock, santan, pandan leaves, and daun kesum. Simmer gently.
6 minutes
Do not boil santan; simmer to keep it creamy.
- 4
Add tofu puffs and salt. Let the broth simmer for another 5 minutes.
5 minutes
Taste and adjust salt as needed.
Kenapa hidangan ini sihat
This vegetarian Kuew Tiaw Laksa is a healthy choice because it uses fresh, local ingredients with minimal processed components. By using light santan and vegetable stock, the fat content is reduced while maintaining creamy flavor. Tofu adds protein without cholesterol, and the abundance of herbs boosts nutritional value. The meal is balanced, plant-based, and provides a variety of nutrients, making it perfect for a wholesome lunch.
Kuew Tiaw Laksa is rich in plant-based protein from tofu and healthy fats from light santan. The use of lemongrass, daun kesum, and pandan provides antioxidants and vitamins like vitamin A and C, while bean sprouts are high in fiber and minerals. By opting for vegetable stock and minimizing oil, this version is lower in calories and sodium, making it suitable for calorie-conscious eaters. The dish is naturally gluten-free and can be made vegan by skipping eggs or dairy-based garnishes.
Petua
- 💡Tip 1: Use fresh herbs for the most fragrant broth.
- 💡Tip 2: Light santan keeps the dish creamy yet lower in calories.
- 💡Tip 3: Blanch noodles just before serving to prevent sogginess.
Penyimpanan & hidangan
Laksa broth can be stored in the fridge for up to 2 days. Keep noodles and garnishes separate to maintain freshness. Reheat broth gently before serving.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 510.0 kcal |
