Kuey Teow Kari
Makan Tengah Hari • Malaysia
How to Make Kuew Tiaw Curry (Traditional & Healthy Version)
Kuew Tiaw Curry is a beloved Malaysian noodle dish that showcases the harmonious fusion of Chinese and Malay culinary traditions. This vegetarian version features silky kuew tiaw (flat rice noodles) bathed in a fragrant curry broth infused with local spices such as lemongrass and pandan leaves. The curry's rich aroma comes from santan (coconut milk), balanced with fresh vegetables and tofu for a wholesome meal. Traditionally served as a lunch staple in bustling kopitiams, Kuew Tiaw Curry embodies Malaysia’s multicultural cuisine, drawing influences from the diverse communities that make up the country’s food tapestry. The dish is celebrated for its creamy, spicy, and comforting flavors, making it a favorite for all ages. By using local ingredients like taugeh (bean sprouts) and daun limau purut (kaffir lime leaves), this recipe stays true to its roots while offering a health-conscious twist. The vibrant colors and robust taste reflect the spirit of Malaysian food culture, where communal dining and shared flavors are cherished.
Bahan-bahan(untuk 1 generous bowl per serving, Malaysian kopitiam style)
- 200g Kuew tiaw (flat rice noodles) (fresh or soaked dry)
- 1 cup Santan (coconut milk) (light version for lower calories)
- 2 cups Vegetable stock (homemade or low-sodium)
- 100g Tofu (firm, cubed)
- 1 cup Taugeh (bean sprouts) (fresh)
- 1 small Carrot (julienned)
- 2 Daun limau purut (kaffir lime leaves) (torn)
- 1 stalk Lemongrass (bruised)
- 1 Pandan leaf (tied into a knot)
- 1 tbsp Curry powder (Malaysian style)
- 1 tbsp Chili paste (optional for extra heat) - pilihan
- 1/2 tsp Salt
- 1 tbsp Oil (vegetable or canola)
Arahan
- 1
Prepare the kuew tiaw by soaking in warm water if using dried noodles, then drain and set aside.
5 minutes
Do not over-soak; noodles should remain firm.
- 2
Heat oil in a pot. Sauté lemongrass, pandan leaf, and curry powder until fragrant.
4 minutes
Stir continuously to avoid burning the spices.
- 3
Add chili paste (if using) and carrots. Stir for another minute.
1 minute
Adjust chili paste to your preferred spice level.
- 4
Pour in vegetable stock and bring to a gentle boil. Add tofu cubes.
5 minutes
Use homemade stock for a richer flavor.
Kenapa hidangan ini sihat
By choosing vegetable stock and light santan, this recipe keeps calories and fat content moderate. The addition of tofu and vegetables boosts protein, vitamins, and minerals, supporting overall health and wellness. With no animal products or deep-frying, this curry is suitable for vegetarians and those seeking a balanced, heart-friendly lunch. Enjoying Kuew Tiaw Curry in moderation can fit perfectly into a weight management or diabetes-friendly diet.
This vegetarian Kuew Tiaw Curry is rich in plant-based protein from tofu and fiber from fresh vegetables like taugeh and carrots. The use of light santan reduces saturated fat while maintaining authentic flavor. Lemongrass and kaffir lime leaves provide antioxidants, and the dish is gluten-free if you use rice noodles. Coconut milk offers manganese and essential electrolytes, making this meal both nourishing and satisfying.
Petua
- 💡Tip 1: Use homemade vegetable stock for deeper flavor.
- 💡Tip 2: Add fresh herbs like coriander for extra aroma.
- 💡Tip 3: Adjust santan amount for desired creaminess and calorie count.
Penyimpanan & hidangan
Store curry broth and noodles separately in airtight containers in the fridge for up to 2 days. Reheat broth gently before serving; noodles can be blanched briefly to refresh.
Paling sesuai dihidang: Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 420.0 kcal |
