How to Make Kuetiaw Goreng with Seafood (Traditional & Healthy Version)
Kuetiaw Goreng with Seafood is a beloved Malaysian stir-fried flat rice noodle dish, brimming with the vibrant flavors of the country's multicultural cuisine. Originating from the bustling street food scenes in Penang and Kuala Lumpur, this dish combines the silky texture of kuetiaw (flat rice noodles) with a bounty of fresh seafood, creating a harmonious blend that excites the palate. The use of local aromatics like bawang putih (garlic), cili merah (red chili), and kicap masin (light soy sauce) reflects the rich culinary heritage of Malaysia, melding Malay, Chinese, and Indian influences. What makes Kuetiaw Goreng with Seafood truly special is its ability to be both indulgent and health-conscious. By incorporating fresh udang (prawns), sotong (squid), and a medley of crisp sayur-sayuran (vegetables), this dish offers a nutritious and balanced meal, perfect for those mindful of their calorie intake. The smoky aroma, known as 'wok hei', is essential for authenticity and achieved through quick, high-heat cooking, locking in the natural sweetness of the seafood and vegetables. Kuetiaw Goreng is a fantastic choice for lunch, offering a satisfying yet lighter alternative to heavier noodle dishes, while celebrating the spirit of Malaysian food culture.
Bahan
Arahan langkah demi langkah
Langkah 1 · Prepare all ingredients: slice squid
Prepare all ingredients: slice squid, peel prawns, mince garlic, and cut vegetables. Separate kuetiaw noodles gently to avoid breaking.
Langkah 2 · Heat minyak sayur in a large wok over high heat
Heat minyak sayur in a large wok over high heat. Add bawang putih and cili merah, stir-fry until aromatic.
Langkah 3 · Add prawns and squid
Add prawns and squid. Stir-fry quickly until seafood is just cooked and turns opaque.
Langkah 4 · Push seafood to the side
Push seafood to the side. Add kuetiaw noodles to the wok, drizzle with kicap masin and kicap manis. Toss well to coat evenly.
Langkah 5 · Add taugeh and daun bawang
Add taugeh and daun bawang. Stir-fry together for another minute until vegetables are just wilted but still crisp.
Langkah 6 · Season with lada hitam and salt to taste
Season with lada hitam and salt to taste. Give a final quick toss to mix all ingredients thoroughly.
Langkah 7 · Serve Kuetiaw Goreng with Seafood hot
Serve Kuetiaw Goreng with Seafood hot, garnished with extra sliced chili or a wedge of limau nipis (lime) if desired.
Mengapa resipi ini sihat
By focusing on fresh seafood and plenty of vegetables, this recipe offers a balanced macro profile and is naturally lower in calories compared to versions with more oil or fatty meats. Minimal oil, high-heat cooking, and the inclusion of nutrient-dense ingredients make it ideal for calorie-conscious eaters, while still delivering the authentic taste Malaysians love.
Nota tentang tradisi
Kuetiaw Goreng with Seafood is a staple in Malaysian hawker centers, especially in Penang and the Klang Valley. It embodies the multicultural spirit of Malaysia, frequently enjoyed during lunch or festive gatherings. The dish's origins are rooted in Chinese Malaysian communities but have been embraced by all ethnic groups, often served at pasar malam (night markets) and family celebrations.