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Kuey Teow Goreng Seafood
Makan Tengah Hari • Malaysia
How to Make Kuetiaw Goreng with Seafood (Traditional & Healthy Version)
Kuetiaw Goreng with Seafood is a beloved Malaysian stir-fried flat rice noodle dish, brimming with the vibrant flavors of the country's multicultural cuisine. Originating from the bustling street food scenes in Penang and Kuala Lumpur, this dish combines the silky texture of kuetiaw (flat rice noodles) with a bounty of fresh seafood, creating a harmonious blend that excites the palate. The use of local aromatics like bawang putih (garlic), cili merah (red chili), and kicap masin (light soy sauce) reflects the rich culinary heritage of Malaysia, melding Malay, Chinese, and Indian influences. What makes Kuetiaw Goreng with Seafood truly special is its ability to be both indulgent and health-conscious. By incorporating fresh udang (prawns), sotong (squid), and a medley of crisp sayur-sayuran (vegetables), this dish offers a nutritious and balanced meal, perfect for those mindful of their calorie intake. The smoky aroma, known as 'wok hei', is essential for authenticity and achieved through quick, high-heat cooking, locking in the natural sweetness of the seafood and vegetables. Kuetiaw Goreng is a fantastic choice for lunch, offering a satisfying yet lighter alternative to heavier noodle dishes, while celebrating the spirit of Malaysian food culture.
Bahan-bahan(untuk 1 medium plate per person (about 350g))
- 250 g Kuetiaw (fresh flat rice noodles) (separated gently by hand)
- 100 g Udang (prawns) (peeled and deveined)
- 80 g Sotong (squid) (cleaned and sliced into rings)
- 50 g Taugeh (bean sprouts) (rinsed)
- 2 stalks Daun bawang (spring onions) (cut into 4cm lengths)
- 2 cloves Bawang putih (garlic) (minced)
- 1 Cili merah (red chili) (sliced)
- 1 tbsp Kicap masin (light soy sauce)
- 1/2 tbsp Kicap manis (sweet soy sauce)
- 1 tbsp Minyak sayur (vegetable oil) (for stir-frying)
- 1/4 tsp Lada hitam (black pepper) (freshly ground)
- to taste Garam (salt) - pilihan
Arahan
- 1
Prepare all ingredients: slice squid, peel prawns, mince garlic, and cut vegetables. Separate kuetiaw noodles gently to avoid breaking.
5 minutes
Keep seafood chilled until ready to cook for best freshness.
- 2
Heat minyak sayur in a large wok over high heat. Add bawang putih and cili merah, stir-fry until aromatic.
2 minutes
A hot wok is essential for achieving authentic 'wok hei' flavor.
- 3
Add prawns and squid. Stir-fry quickly until seafood is just cooked and turns opaque.
3 minutes
Do not overcook seafood to maintain tenderness.
- 4
Push seafood to the side. Add kuetiaw noodles to the wok, drizzle with kicap masin and kicap manis. Toss well to coat evenly.
3 minutes
Use tongs or chopsticks to gently combine noodles without breaking.
Kenapa hidangan ini sihat
By focusing on fresh seafood and plenty of vegetables, this recipe offers a balanced macro profile and is naturally lower in calories compared to versions with more oil or fatty meats. Minimal oil, high-heat cooking, and the inclusion of nutrient-dense ingredients make it ideal for calorie-conscious eaters, while still delivering the authentic taste Malaysians love.
This Kuetiaw Goreng with Seafood recipe is packed with lean protein from prawns and squid, and fiber from taugeh and spring onions. The dish is low in saturated fat by using only a small amount of minyak sayur and no added santan. It provides essential vitamins like B12, iron, and selenium from seafood, along with antioxidants from chili and garlic. The use of flat rice noodles makes it gluten-light, suitable for sensitive diets.
Petua
- 💡Tip 1: Use a carbon steel wok for authentic wok hei flavor.
- 💡Tip 2: Do not overcrowd the wok; cook in batches if needed.
- 💡Tip 3: Always use fresh, local seafood for the best taste and nutrition.
Penyimpanan & hidangan
Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat in a hot wok or microwave, adding a splash of water to maintain moisture.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 480.0 kcal |
