How to Make Kuetiaw Goreng with Chicken (Traditional & Healthy Version)
Kuetiaw Goreng with Chicken is a beloved Malaysian stir-fried flat rice noodle dish that perfectly showcases the country’s rich multicultural culinary heritage. Drawing influences from Chinese and Malay kitchens, this dish is known for its smoky aroma (or 'wok hei'), tender kuetiaw (flat rice noodles), and juicy chicken pieces, all tossed in a savoury, slightly spicy sauce. It’s a staple at Malaysian hawker stalls, mamak restaurants, and home kitchens, enjoyed by families for its hearty flavors and satisfying texture. What makes Kuetiaw Goreng truly Malaysian is the use of local ingredients like kicap manis (sweet soy sauce), cili padi (bird’s eye chili), taugeh (bean sprouts), and spring onions. Lemongrass and garlic add depth to the aroma, while a squeeze of limau nipis (local lime) at the end brightens the dish. This healthy version skips excess oil and uses lean chicken breast for a lighter lunch option, making it ideal for calorie-conscious eaters. With its balance of protein, carbs, and fresh vegetables, Kuetiaw Goreng with Chicken is a wholesome, energy-boosting meal suitable for all ages. It’s easy to prepare, versatile, and delivers the authentic taste of Malaysia right to your plate.
Bahan
Arahan langkah demi langkah
Langkah 1 · Prepare all ingredients: slice chicken breast thinly
Prepare all ingredients: slice chicken breast thinly, mince garlic, slice onion, chop lemongrass, and julienne carrot. Rinse bean sprouts and cut spring onions.
Langkah 2 · Heat oil in a wok over medium-high heat
Heat oil in a wok over medium-high heat. Add garlic, onion, and lemongrass. Stir-fry until fragrant and slightly golden.
Langkah 3 · Add chicken breast slices
Add chicken breast slices. Stir-fry until chicken turns opaque and is just cooked through.
Langkah 4 · Push chicken to the side
Push chicken to the side. Add carrot and continue to stir-fry for 1 minute until slightly softened.
Langkah 5 · Add kuetiaw (flat rice noodles)
Add kuetiaw (flat rice noodles), kicap manis, and light soy sauce. Toss everything together to evenly coat the noodles.
Langkah 6 · Add bean sprouts
Add bean sprouts, spring onion, and cili padi (if using). Stir-fry just until the bean sprouts are wilted and everything is well mixed.
Langkah 7 · Turn off heat
Turn off heat. Squeeze limau nipis (lime) over the noodles just before serving. Plate and serve hot.
Mengapa resipi ini sihat
By using lean chicken breast and plenty of fresh vegetables, this Kuetiaw Goreng with Chicken is lower in fat and calories compared to traditional versions. Limiting oil and using natural aromatics instead of processed sauces boosts both nutrition and flavor. It’s high in protein and fiber, making it a smart choice for those tracking macros and seeking a wholesome, satisfying lunch.
Nota tentang tradisi
Kuetiaw Goreng is a classic dish found throughout Malaysia, especially in urban areas and night markets. It reflects the Malaysian love for quick, flavorful meals and the blend of Chinese-style noodles with Malay spices and ingredients. Traditionally enjoyed for lunch or dinner, it’s a favorite during family gatherings and festive occasions, symbolizing unity in Malaysia’s diverse food culture.